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Health & Fitness


A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.

a close up of a shirtless man running outside

Working out on keto: Maximize your fitness plan with this handy guide

Here's what you should know about working out on keto, including the best exercises and top tips
Man drinking from shaker bottle.

These are the best BCAA supplement brands to add to your fitness routine

a pink smoothie

Make the ultimate high-fiber smoothie with these key ingredients

a wide shop of a man running on the beach

How to run faster and longer to make the most of your workout

goblet squats

How to do a goblet squat: Your complete guide

Sankt-Petersburg/Russia - July 21 2019: McDonald’s worker holding bag of fast food. Hand with a paper bag through the window of mcdonalds car drive thru service.

High protein fast food for a busy day: These picks won’t kill your fitness goals

seaweed salad wakame with avocado on white square plate with chopsticks

Include these 10 foods high in b1 in your diet to reap the benefits of thiamine

man wearing shorts no shirt working out exercising on bars calisthenics

The 28-day calisthenics challenge: A complete guide

Man doing leg press.

How to do a leg press: Everything you need to know

Caucasian muscular man using pull down machine in the gym, weight lifting workout.

Do you need intra workout carbs?

greek yogurt with berries and granola

The best snacks for the Mediterranean diet: 9 healthy, tasty ideas

Man running

Sound therapy to improve your workouts: does it really work?

Centr resistance bands

Anyone can do Chris Hemsworth’s 15-minute resistance band workout

Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
healthy grilling ideas sweet potato fries and dips

Healthy grilling ideas: These foods will have you feeling great all summer long

These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
a wide shop of a man running on the beach

What is zone 2 training anyway?

Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
a man doing a plank on a yoga mat

Pilates is about more than just your core — try this full-body Pilates workout

Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
Man doing skull crushers.

How to do skull crushers the right way: The do’s and don’ts you need to know

Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
Concept 2 erg rowing machine.

The essential rowing machine workouts guide: Tips, workout plan, and more

Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Man running on trail.

Training for a 10k race: Everything you need to know

Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
Man doing lateral raises.

How to do lateral raises the right way

Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
Man with blue resistance band

5 effective resistance band exercises for developed hamstrings

Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Person standing on asphalt holding a dumbbell in each hand.

Are you doing hammer curls the right way? Your complete guide

Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
Man doing plank with pre-workout supplement

How long does pre workout last? How to time your pre-gym routine

How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions.
Sliced oragnes

These are the fruits high in vitamin C you should be eating

Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
a man getting into plank pose

7 exercises that target the deep core (and what that actually means)

Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
A man in black sleeveless top doing pull ups with a bar at a park.

This is the best pull day workout routine for size and strength

From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
man on treadmill

3 amazing steady-state cardio exercises to work into your fitness routine

Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
resistance band back exercises young man exercising with elastic on orange background  view

5 effective resistance band back exercises to add to your workout

Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Man doing sprints.

Does sprinting build muscle? 3 effective workouts to try

Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
Man running outside.

How to train for a 5K: What you need to know

Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Male athlete drinking protein shake while sitting in gym.

Weight training tips: This is what — and when — you should be eating

Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
man on treadmill

What’s the point of working out in a hoodie? We explain

We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
push press exercise man lifting weight over head in gym

Should you do cardio before or after weights? The answer depends on your goals

Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
Man sitting on the ground working out.

5 factors that affect your fitness goals beyond exercise and food

Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
Man doing pull-ups on silver bar in gym shirtless wearing gloves

6 essential exercises that will help you get better at pull ups

Here are the best 6 exercises to help you get better at pull-ups
Man doing lat pull-downs in the gym

Combining running and lifting: Your guide to hybrid training

Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
Man doiung deadlifts for strong glutes

10 essential exercises for men to build their glutes

Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
Healthy low carbs products. Ketogenic diet concept. Top view

New to keto? These are the keto tips every beginner needs

Top keto tips to get you started on the keto diet and smooth your transition into ketosis
Beef jerky.

5 delicious carnivore diet snacks you can take on-the-go

Discover the 5 best carnivore diet snacks for on-the-go to stay on track with your low carb, meat-friendly diet.
Banana bunch

These 12 healthy foods are among the highest in potassium

Potassium is found in more than just bananas. Find out the foods high in potassium here.
creatine powder

How much water should you drink with creatine?

While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body.
Person in black sneakers walking on the street

When is the best time of day to walk? After this activity

Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
Man Doing Bridge Exercise with Resistance Band

5 incredible resistance band exercises for stronger glutes

Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
zucchini noodles

These low carb pasta options are just as delicious

These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.
pizza crust

Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)

Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.
Man doing squats with a weight

This is the average squat weight for men (and what you can do to improve)

Learn how much the average man should be able to squat based on weight and experience.
keto diet picture knife and fork word block

What is dirty keto? Everything you need to know

The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.
man wearing black shirt laying on bench in gym lifting weights

This is the best push day workout routine for size and strength

We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
Man sitting on the ground looking sad

How to deal with depression in men: First, know the signs to look for

Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
Man doing curls

Why strength training should be an essential part of your gym routine

Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.




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