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A fitness routine is an essential part of every modern man’s life. It doesn’t matter if you get your exercise in at the gym, with a light at-home workout, by playing sports, or exploring the great outdoors, it will keep your body tuned up like a well-running machine. For some fitness inspiration, take a look at our guides and gear recommendations.
Working out on keto: Maximize your fitness plan with this handy guide
Here's what you should know about working out on keto, including the best exercises and top tips
Anyone can do Chris Hemsworth’s 15-minute resistance band workout
Burn calories, build muscle, and get fit with this 15-minute resistance band workout by Chris Hemsworth.
Healthy grilling ideas: These foods will have you feeling great all summer long
These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).
What is zone 2 training anyway?
Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 training, and does the approach live up to the hype?
Pilates is about more than just your core — try this full-body Pilates workout
Pilates isn't just a core workout, though your mid-section will be engaged the whole time. A full-body Pilates workout can help you build all-over strength.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Training for a 10k race: Everything you need to know
Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
Are you doing hammer curls the right way? Your complete guide
Once you perfect your hammer curl form, they're perfect to add to your upper body routine. Here's how you can achieve the perfect hammer curl form in no time.
How long does pre workout last? How to time your pre-gym routine
How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions.
These are the fruits high in vitamin C you should be eating
Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts.
7 exercises that target the deep core (and what that actually means)
Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.
This is the best pull day workout routine for size and strength
From deadlifts to pull-ups and lat pulldowns, we've found the best pull day workout routine for size and strength
3 amazing steady-state cardio exercises to work into your fitness routine
Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the duration of the workout.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
What’s the point of working out in a hoodie? We explain
We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.
Should you do cardio before or after weights? The answer depends on your goals
Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a balanced fitness routine. But which should you do first?
5 factors that affect your fitness goals beyond exercise and food
Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
6 essential exercises that will help you get better at pull ups
Here are the best 6 exercises to help you get better at pull-ups
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
10 essential exercises for men to build their glutes
Learn the best glute exercises for men for a strong butt, including exercises you can do at home.
New to keto? These are the keto tips every beginner needs
Top keto tips to get you started on the keto diet and smooth your transition into ketosis
5 delicious carnivore diet snacks you can take on-the-go
Discover the 5 best carnivore diet snacks for on-the-go to stay on track with your low carb, meat-friendly diet.
These 12 healthy foods are among the highest in potassium
Potassium is found in more than just bananas. Find out the foods high in potassium here.
How much water should you drink with creatine?
While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body.
When is the best time of day to walk? After this activity
Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
These low carb pasta options are just as delicious
These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.
Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly)
Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
What is dirty keto? Everything you need to know
The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.
This is the best push day workout routine for size and strength
We've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
Why strength training should be an essential part of your gym routine
Strength training does more than give you strong, well-defined muscles. Find the benefits of strength training here.
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