Christine VanDoren
Contributor
Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends most of her time in the gym and learning how she can influence others through positivity!
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These are the best BCAA supplement brands to add to your fitness routine
Regularly taking BCAAs can help with workout performance and recovery. Discover the top five brands recommended to see which would be the best fit for you.
How to run faster and longer to make the most of your workout
Running provides many benefits, so you likely want to be able to run faster and longer. Learn the best tips for upping your distance while reducing your time.
The 28-day calisthenics challenge: A complete guide
Calisthenics has many benefits, including building muscle mass and being accessible for nearly everyone. Discover if this 28 day challenge is for you.
How to do skull crushers the right way: The do’s and don’ts you need to know
Looking to build your triceps and increase strength in your upper body? Discover why skull crushers are a must for your workout routine.
The essential rowing machine workouts guide: Tips, workout plan, and more
Rowing is a great form of cardio, and it also builds muscle throughout the body. Discover some effective workouts to add to your routine.
Training for a 10k race: Everything you need to know
Running a 10k race can seem daunting, but all you need is a solid plan. Discover exactly what to eat and how to train for success.
How to do lateral raises the right way
Lateral raises are a fundamental exercise for the shoulders. Discover how often to do them for results and what variations you can try.
5 effective resistance band exercises for developed hamstrings
Strong hamstrings are key for performing everyday movements. Learn about five different effective exercises to try that only require resistance bands.
5 effective resistance band back exercises to add to your workout
Discover five different exercises that will help you build a strong and broad back that only require a resistance band.
Does sprinting build muscle? 3 effective workouts to try
Discover how sprinting could help you build muscle, the muscle groups that it targets, and some essential tips for maximizing results.
How to train for a 5K: What you need to know
Discover how to eat and train for your first 5k race, as well as how fast the average person completes it.
Weight training tips: This is what — and when — you should be eating
Learn what foods both pre- and post-workout will help you lift the most, have plenty of energy, and see results faster.
5 factors that affect your fitness goals beyond exercise and food
Discover why sleep, stress, alcohol, and more may make or break your progress in the gym, during a run, or engaging in a sport.
Combining running and lifting: Your guide to hybrid training
Learn the benefits of both running and lifting, as well as how combining the two could improve your strength, endurance, and stamina.
5 incredible resistance band exercises for stronger glutes
Discover five different exercises that you can do anywhere to build your glutes. Best part is that you only need resistance bands.
This is the average squat weight for men (and what you can do to improve)
Learn how much the average man should be able to squat based on weight and experience.
How to deal with depression in men: First, know the signs to look for
Depression is very prevalent among men, yet many go untreated. Learn about the symptoms to watch out for and what your options are for help.
A guide to vitamin B: Benefits and what foods to eat
There are several B vitamins. Find out which foods are naturally high in vitamin B complex for healthier eating.
C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’
C4 has released a new pre workout that could take your fitness abilities to the next level. Learn everything Ron "Boss" Everline has to say about it.
Boxing at home: How to set yourself up for success in your home gym
Boxing can be a very effective workout for building muscle and improving cardiovascular fitness. Learn what equipment to have at home to maximize your results.
5 fantastic resistance band moves for bulging biceps
Discover five different effective bicep exercises that only require resistance bands for you to see results.
What foods are high in iron? These staples will help you live a healthier life
Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.
7 benefits of outdoor workouts on athletic performance
Gyms are a great place to stay fit and active, but moving your exercise outdoors also helps boost your vitamin D levels, improve your mood, and more!
Benefits of ginger: 6 reasons why you should add it to your grocery list today
Learn why you should start including ginger in your diet, as well as many creative ways to do so. Here are six amazing benefits of ginger.
7 delicious, portable, high-protein snacks that will support your weight loss goals
Discover seven different snacks that will support your weight loss goals and that are high in protein.
5 effective resistance band exercises to target your chest
Discover how to build your chest with only resistance bands by incorporating these five exercises into your routine.
Try these delicious foods high in vitamin E for skin, hair, and heart health
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Learn about the foods highest in vitamin E here.
More reps or more weight: Which is actually better for your fitness goals?
Whether you want to build muscle, lose weight, or give your athletic performance a boost, figuring out the best weight and reps to use is vital.
8 healthy benefits of hiking you need to know
Whether you're an avid hiker or not, you should take a look at these benefits of hiking to get you inspired to plan your next trek.
Do you know about these 5 benefits of drinking lemon water?
Drinking lemon water can clear up your skin, aid digestion, and more. Learn how to boost the effects of your lemon water and what to do with the peels.
5 fantastic dumbbell hamstring exercises to take your gains to the next level
Discover five different exercises that only require dumbbells to strengthen your hamstrings and take them to the next level.
8 healthy facts about the benefits of coconut water
Regularly drinking coconut water can keep you hydrated, your skin healthy, and more! Read on to learn about why you should have this beverage daily.
8 best at-home HIIT exercises to help you get ripped
Kick into shape and/or get ripped with these easy-to-do HIIT exercises.
Resistance bands vs weights: Which are better for building muscle?
Discover whether using resistance bands or weights will help you hit your muscle growth goals more efficiently.
Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating
Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
5 effective foam roller back exercises your body will thank you for
Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
Why walking is the key to your weight loss journey
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
These 5 dumbbell exercises will help you build monster quads
Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
4 easy Pilates exercises to shrink your love handles
Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
9 berries you should include in your diet, and why
Learn about the top ten berries to include in your diet regularly for a real health boost.
3 Pilates exercises to strengthen and tone your arms
Discover three Pilates exercises that will take your arms and upper body progress to the next level.
5 effective exercises with dumbbells to build super-toned glutes
Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
Don’t waste time on useless exercise equipment: These gym machines offer an efficient workout
Discover which seven pieces of gym equipment are a must for your full body workouts.
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
5 ways to measure body fat percentage and why it matters
Body fat percentage isn't the only health metric you need to track, but it's critical. Here are 5 ways to measure yours
High protein diets: Everything you need to know
There are many benefits to a high protein diet, including weight loss, muscle recovery, and satiation. Learn what foods to start incorporating.
Weight loss 101: 10 surprising foods that can interfere with your goals
Weight loss is top of mind for many, and we've tracked down 10 foods that you might be eating - but can ruin your goals
Dumbbell workouts: Build your back with these 5 exercises
These 5 dumbbell workouts will strengthen your back and build and tone muscle.
A foam roller can aid your workout routine: Benefits, tips, and more
Learn about the different types of foam rollers and why you should use one.
Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024
Are pilates and calisthenics better than lifting weights? Functional strength