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Latest by C. VanDoren

Kombucha.

How to make kombucha and its 6 amazing benefits

Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
Man lifting dumbbells.

The optimal weightlifting guide for beginners, according to a certified personal trainer

This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.

Protein for muscle gain: Personal trainers reveal their top tips

Utilize these 11 tips from certified personal trainers to optimize your protein intake
Man using a jump rope.

These are the best HIIT workouts for beginners

Wanting to try HIIT? Check out these three effective workouts for beginners
A man using a massager on his leg on a yoga mat in the living room.

The best fitness gear to maximize your post-workout recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
Man doing cable exercises

5 effective cable workouts to help you get those boulder shoulders

Want to switch up your shoulder routine? Try these effective cable exercises!
Three flavors of Buchi

Buchi review: Should this brand be your go-to kombucha?

Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Seafood that is high in vitamin B12

Need an energy boost? Try these 11 foods high in vitamin B12

Foods high in vitamin B12 provide essential energy-producing nutrients.
Fresh blueberries in a bowl

7 incredible reasons to load up on blueberries this summer

Discover why blueberries are a superfood and the different ways you can enjoy them!
Streets of London.

Your guide to the perfect London vacation

Learn about where to stay, what to do, and how to save money on your next trip to London.
A man sitting on the bleachers holding a water bottle while wiping his brow with a white towel.

Rest days are essential: 6 excellent ways to up your recovery game

Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Man doing dumbbell overhead press

Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)

Worried about rotator cuff stability? Try these four alternative exercises instead!
Man doing lat pull-downs.

7 cable exercises you need to get a bigger, more muscular back

Include these 7 cable exercises in your back day routine to see gains!
Side view of a man doing up-down planks at a beach.

5 plank variations you should add to your abs routine

Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Salmon shakshuka.

Try these fantastic healthy recipes for a low-cholesterol diet

Try these two tasty low-cholesterol recipes to boost your heart health!
A man bending down on one knee in the middle of a workout.

The benefits of creatine supplements for HIIT workouts (and how to take them)

Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
A bowl of kale on blue table.

7 great reasons to make kale a regular part of your diet

Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
A man stretching his leg on a mat in a room.

Should you exercise before bed to improve sleep?

The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
A group of people hiking outside.

How to train for hiking: The 10 best exercises you can do

Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
Strong man doing pull-ups.

7 essential exercises you need to include in your calisthenics routine

Looking to create a calisthenics workout? Try these seven exercises!
An overhead shot of grilled chicken with rice and vegetables beside a metal fork and a glass of wine on a table.

5 ways a high-protein diet benefits your health

While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
Person showing their elbow

What is golfer’s elbow?

Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness weight bench and dumbbells.

Flybird Fitness review: How does this weight bench set measure up to Bowflex?

Compare Flybird's and Bowflex's adjustable benches and dumbbells!
A person hitting a shot on the golf course.

How to get in ‘golf shape’ in 30 days (or less!)

You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
Coconut Secret.

Our honest review of Nutiva’s product line: Should you buy it?

Learn all the important nutrition facts about Nutiva's oils and sauces!
A man bending down on one knee in the middle of a workout.

The secret to at-home workouts: Everything you need to do to get buff

Exercises to do at home with no weights and no need for the gym.
TB12 foam roller

TB12 vibrating pliability roller review: Is this upgraded roller worth the money?

Looking for a foam roller to boost recovery? See if the TB12 is right for you!
A tired man with towel sitting on a bench in a gym.

How to prevent burnout in your workout routine

If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
kinjabang noodles review bowl hero 200564  1

Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?

Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder.

EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement

Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Squats are one of the best glute exercises

Fitness tips: 10 bad habits you need to ditch for a better workout routine

Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
man talking to doctor diagnosis

Your guide to reducing inflammation: 7 essential tips

Try these seven effective ways to reduce inflammation and feel better in no time!
Man sitting at desk with good posture.

How to train for better posture (because your WFH habits suck)

Learn how to improve your posture to get rid of back pain and more!
Peloton bike at home.

The best Peloton instructors to match your workout vibe

Peloton can be a great form of exercise; see which instructors are best for your workout vibe!
A man in sunglasses runs downhill past a close up image of heather.

Treadmill running vs. outside: Is one really better?

Read on to learn the pros and cons of running outdoors vs. on a treadmill to see which is right for you!
everyone hummus by Ithaca hummus.

Our honest review of Ithaca Hummus: Should you buy it?

Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
Man doiung deadlifts for strong glutes

7 fantastic reasons why deadlifting should be part of your routine

Learn about deadlift variations and why they should be a part of your workout routine.
A man has ankle pain during outdoor exercise. knee Injuries.

Improve your mobility with these amazing ankle strengthening exercises

Learn about five effective exercises to improve ankle mobility and strength!
A resistance band around a man's ankles.

How to build muscle on your lower body with resistance bands

Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
A view outside the airplane during sunset.

Make the most of your vacation budget: This is the best time to book a flight

Whether you are catching a domestic or international flight, there are a few tricks to help you save money so you can enjoy your time off even more!
Green detox juice.

5 fitness trends the experts say should die in 2023

Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
exercise running workout phone app watch headphones

Experts agree: These are the hottest fitness trends of 2023

Learn about what experts are predicting the fitness trends will be for 2023!
Young happy man greeting with group of supporters at finish line after marathon race.

Achieve 2023’s most common fitness goals with these tips from a personal trainer

Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
style tips for holiday party outfits christmas

Want to stay trim during the holiday season? 7 easy tips to help you eat smart

Want to enjoy the holidays without undoing any progress you have made this year? Take a look at our tips to eat smart and tasty this holiday season.
man talking to doctor diagnosis

How to prevent stroke, one of the leading causes of death in the U.S.

Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
A brown rice-based dish with toasted bread slices served on a plate with spoon and fork.

Include these 11 foods in your diet to reap the benefits of manganese

Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
Bartender making alcoholic cocktail in red color, metal jigger and bar environment

These factors elevate your liver disease risk (no, it’s not just about alcohol)

Learn about the primary causes of liver disease and helpful preventative measures to take.
Closeup of a pile of mixed nuts.

Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet

Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Doctor listening to man's heart.

Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it

With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
Dark chocolate.

7 amazing foods high in copper that will boost your immune system in cold season

Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.