How to make kombucha and its 6 amazing benefits
Kombucha is a fermented green or black tea with numerous health benefits. Much like a sourdough bread starter, kombucha uses a starter culture called a scoby.
The optimal weightlifting guide for beginners, according to a certified personal trainer
This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Protein for muscle gain: Personal trainers reveal their top tips
Utilize these 11 tips from certified personal trainers to optimize your protein intake
These are the best HIIT workouts for beginners
Wanting to try HIIT? Check out these three effective workouts for beginners
The best fitness gear to maximize your post-workout recovery
Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
5 effective cable workouts to help you get those boulder shoulders
Want to switch up your shoulder routine? Try these effective cable exercises!
Buchi review: Should this brand be your go-to kombucha?
Learn about Buchi in this review to see if it should be your go-to kombucha brand!
Need an energy boost? Try these 11 foods high in vitamin B12
Foods high in vitamin B12 provide essential energy-producing nutrients.
7 incredible reasons to load up on blueberries this summer
Discover why blueberries are a superfood and the different ways you can enjoy them!
Your guide to the perfect London vacation
Learn about where to stay, what to do, and how to save money on your next trip to London.
Rest days are essential: 6 excellent ways to up your recovery game
Regularly implementing rest and recovery practices, such as meditation and foam rolling, can help your body experience relaxation both mentally and physically.
Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)
Worried about rotator cuff stability? Try these four alternative exercises instead!
7 cable exercises you need to get a bigger, more muscular back
Include these 7 cable exercises in your back day routine to see gains!
5 plank variations you should add to your abs routine
Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
Try these fantastic healthy recipes for a low-cholesterol diet
Try these two tasty low-cholesterol recipes to boost your heart health!
The benefits of creatine supplements for HIIT workouts (and how to take them)
Creatine supplements can improve power, speed, strength, and athletic performance. Here's how.
7 great reasons to make kale a regular part of your diet
Eating a few servings of kale a week can lower your LDL cholesterol levels, help with inflammation, provide your body with numerous nutrients, and more!
Should you exercise before bed to improve sleep?
The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
How to train for hiking: The 10 best exercises you can do
Training for hiking involves strengthening your legs and core. Here are only some great workouts for hikers to try.
7 essential exercises you need to include in your calisthenics routine
Looking to create a calisthenics workout? Try these seven exercises!
5 ways a high-protein diet benefits your health
While eating a high-protein diet may be different from what you are used to, it can help with muscle growth, a higher metabolism, and more!
What is golfer’s elbow?
Golfers can get random, weird injuries, too! Here's everything you need to know about golfer's elbow, including how to treat it at home.
Flybird Fitness review: How does this weight bench set measure up to Bowflex?
Compare Flybird's and Bowflex's adjustable benches and dumbbells!
How to get in ‘golf shape’ in 30 days (or less!)
You might be out of "golf shape" from sitting around all winter. We're here to get you back into the swing of things (pun intended) quickly!
Our honest review of Nutiva’s product line: Should you buy it?
Learn all the important nutrition facts about Nutiva's oils and sauces!
The secret to at-home workouts: Everything you need to do to get buff
Exercises to do at home with no weights and no need for the gym.
TB12 vibrating pliability roller review: Is this upgraded roller worth the money?
Looking for a foam roller to boost recovery? See if the TB12 is right for you!
How to prevent burnout in your workout routine
If you're not seeing the workout results you want, you might be experiencing burnout. Learn about seven symptoms of burnout here and how to fix them!
Review: Do these quick ramen noodles serve up a tasty (and healthy) meal?
Interested in figuring out whether Kinjabang Noodles should be added to your shopping cart? Learn everything you need to know here!
EVR-Fit Edge protein powder review: The pros and cons of this vegan supplement
Learn about the benefits and downsides of EVR-Fit Edge's plant-based protein powder!
Fitness tips: 10 bad habits you need to ditch for a better workout routine
Not seeing the progress you want with your workouts? Make sure you don't have any of these 10 bad habits!
Your guide to reducing inflammation: 7 essential tips
Try these seven effective ways to reduce inflammation and feel better in no time!
How to train for better posture (because your WFH habits suck)
Learn how to improve your posture to get rid of back pain and more!
The best Peloton instructors to match your workout vibe
Peloton can be a great form of exercise; see which instructors are best for your workout vibe!
Treadmill running vs. outside: Is one really better?
Read on to learn the pros and cons of running outdoors vs. on a treadmill to see which is right for you!
Our honest review of Ithaca Hummus: Should you buy it?
Are you a fan of hummus? Let's see if Ithaca Hummus is going to be your new favorite brand.
7 fantastic reasons why deadlifting should be part of your routine
Learn about deadlift variations and why they should be a part of your workout routine.
Improve your mobility with these amazing ankle strengthening exercises
Learn about five effective exercises to improve ankle mobility and strength!
How to build muscle on your lower body with resistance bands
Check out these six effective muscle-building exercises you can do from anywhere with resistance bands!
Make the most of your vacation budget: This is the best time to book a flight
Whether you are catching a domestic or international flight, there are a few tricks to help you save money so you can enjoy your time off even more!
5 fitness trends the experts say should die in 2023
Are you wondering which fitness trends are actually legit and which ones are just fads? See what the experts have to say about them going into 2023!
Experts agree: These are the hottest fitness trends of 2023
Learn about what experts are predicting the fitness trends will be for 2023!
Achieve 2023’s most common fitness goals with these tips from a personal trainer
Do you want to achieve some of the most common fitness goals of 2023? Learn how through a few easy steps, all vetted by a personal trainer.
Want to stay trim during the holiday season? 7 easy tips to help you eat smart
Want to enjoy the holidays without undoing any progress you have made this year? Take a look at our tips to eat smart and tasty this holiday season.
How to prevent stroke, one of the leading causes of death in the U.S.
Strokes more commonly affect men than women. Learn how to identify your risks and reduce them.
Include these 11 foods in your diet to reap the benefits of manganese
Manganese can protect your brain and bones, among other things. Here are 11 tasty ways to include this vital nutrient in your diet.
These factors elevate your liver disease risk (no, it’s not just about alcohol)
Learn about the primary causes of liver disease and helpful preventative measures to take.
Cobalt is the secret ingredient in vitamin b-12: How to get more in your diet
Cobalt, also referred to as vitamin b12, is a nutrient often neglected. Learn about the best sources to include in your diet.
Heart disease is the no. 1 killer of men: 7 simple ways you can prevent it
With heart disease being so prevalent among men, it is important to understand what symptoms to look out for and how to prevent it.
7 amazing foods high in copper that will boost your immune system in cold season
Copper is not a nutrient many people pay attention to, but it serves many purposes within the body. Learn about seven foods to start including in your diet.