How does the keto diet work for weight loss? The science behind low-carb eating
Many people try the keto diet when they're looking to lose weight. Here's an evidence-based look at how it all works.
The best yoga apps, rated and ranked
Whether you're just starting out or have been doing yoga for years, these are the apps you should know.
The 11 best facial exercises for that Brad Pitt jawline
Are you trying to get that chiseled, Brad Pitt jawline? Here are the best face exercises to get a diamond-cut jawline.
Calisthenics 101: How to build muscle and tone quickly with these 5 bodyweight exercises
Calisthenics is your ticket to sculpting muscle with nothing but the ground beneath your feet and the weight of your own body.
Treat your body: These are the best foods high in collagen
Collagen helps with healthy joints and skin and can be found in everyday foods. Here's what you need to be eating for your joints and skin.
How to practice mindfulness, according to an expert
Practicing mindfulness throughout your life can reduce stress and bring joy and health.
These brands have the best workout clothes for every fitness routine
Here are some of the best workout clothing brands regardless of your level of fitness. Be sure to grab some new gear and hit the gym.
5 easy dumbbells exercises to build a bigger chest
This is how to use dumbbells to get a bigger chest.
11 benefits of squats that will improve your overall fitness
Squats are the best exercises for the lower body. Find out the benefits of squats right here and how to perform squats anytime, anywhere.
Cheap gym membership deal: Join 24 Hour Fitness for $1 down
Keep your New Year's resolutions intact with a gym membership, and save along the way with this deal at 24 Hour Fitness.
Don’t make these common mistakes with your running gear in winter
How should you dress to go running in winter? We've got the answers.
Replace New Year’s resolutions with habits: How to actually achieve your goals for the new year
If your New Year's resolutions always fail, this is the secret to achieving your goals for the new year.
5 effective fat-burning workouts to help you lose weight
The best fat-burning workouts help you shed fat, build muscle, and get more shredded. Find the best fat-burning workouts for men here.
This macros ratio will help you reach your weight loss goal without feeling deprived
This is the ideal ratio of macros for weight loss so you can fuel up with healthy foods and get the results you're looking for.
Noom, WW, MyFitnessPal: Do you really need a weight loss app?
Weight loss apps promise big results, but are they really necessary?
How to lose weight fast in the new year: Easy tips to follow
Do you have a weight loss goal for the new year? Make it happen with our weight loss guide.
How to actually nail your workout goals in 2024: 5 effective exercise tips to follow
Although picking out fitness goals for 2024 is easy, sticking to them is harder. Thankfully, plenty of tricks, tips, and stats can help ensure you succeed.
Low-sugar Starbucks drinks: Start your new year cutting sugar
Cutting sugar is one of the best things you can do for your health. These are the low-sugar Starbucks drinks you should order.
2024 running shoes preview: These 7 options from Nike, New Balance, and more are incredible
Nike, New Balance, Brooks, and more have revealed they're 2024 running shoes, and they're pretty great.
A new study says you can increase life expectancy by up to 10 years by following this healthy diet
Following these guidelines can lead to gains in life expectancy, especially if dietary changes are adopted earlier in life.
Dumbbells workout guide: 5 effective exercises for developing huge shoulders
This is everything you need to know about sculpting your shoulders with dumbbells.
Intermittent fasting: All the benefits, and why you should try it
What intermittent fasting is, why you should give it a try, and what to know.
This is the secret to reducing stress and improving your mood
Stress can affect us in many harmful ways. Meditation is a practical, effective way to reduce your stress.
The best foods and spices to boost your immune system this winter
Need an immune system booster? These foods and spices will have you feeling your best in no time.
Review: Does the TempurPedic LuxeAdapt mattress stand the test of time?
Does the Tempur-Pedic LuxeAdapt hold up over time?
Constipation when traveling is a real problem: How to overcome it and enjoy your vacation
Constipation when traveling is a real problem. Why it happens, and how to overcome it to enjoy your vacation
The superfood benefits of the amazing avocado
Avocados are more than culinary powerhouses. In this guide, we’ll dig into some fundamentals and not-so-well-known facts of our beloved green supreme.
The best at-home infrared sauna options: Our top picks
Whether you seek relaxation, detoxification, or pain relief, here are our picks for this year’s best infrared sauna options for infrared therapy.
Is the key to weight loss a great mindfulness routine? Here’s what doctors and therapists say
Can a great mindfulness routine lead to weight loss? We spoke to doctors and therapists to find out
The 3 best punching bag workouts to transform your fitness routine
These are the best punching bag workouts to help you improve your boxing technique and boost your fitness.
Apple’s new journaling app is here, and it’s great, but we have one major problem with it
Journaling can help with stress and mindfulness, and Apple's new Journal app might be your best shot.
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Think you should avoid cheese when you have digestive issues? Think again! How parmesan, pecorino romano, gruyere, and asiago may help
Build strength and look chiseled with these chest workouts for men
Make your pecs pop this with these best chest workouts, guaranteed to help you accomplish the hardest of daily tasks with ease.
The ultimate premium gift guide for the yoga lover in your life
Buying gifts for a yoga lover? This is the ultimate premium gift guide for yoga lovers.
Magnesium glycinate gummies: All the benefits, and why you should be using them
Magnesium glycinate gummies: What they're used for, why you should be chomping them down, and why people love them
Romaine lettuce, iceberg lettuce, and more: Science says one is actually the healthiest choice
We all know lettuce is healthy, but which is the healthiest type of lettuce? This is what you should know
10 incredible fitness gifts for anyone who lives at the gym
Check out some of the best fitness gifts available for anyone who lives in the gym to level up your workouts
Sea moss: the superfood you shouldn’t miss out on
Sea moss is nutrient-dense and packed with all kinds of benefits. We dig in and explore why this superfood is so popular.
Weight loss while eating more fat – Here’s how it works
Can you realize weight loss while still eating fat? Yes! Here's how it works, and some advice to follow
Jeff Bezos’ fitness routine is actually pretty easy to copy (no celebrity trainers required)
Jeff Bezos is pretty committed to his health and wellness. Here's how the billionaire stays fit.
Foods high in sulfur: The benefits and risks to know (and what to eat)
Your body can't make sulfur if you aren't getting enough of this important mineral in your diet
Going running? This is what (and when) to eat before you go
If you're concerned about how long you should wait after eating to run, we've taken the time to unpack the complexities of the body in our guide.
Review: Is the Sealy FlexGrid memory foam mattress worth it?
We tested a queen-size, 10-inch Sealy FlexGrid memory foam mattress for a period of four months.
5 forearm workouts designed for Olympic climbers
Whether you're a core climber or typing away at a keyboard, every man can benefit from strong forearms with these Olympic-level workouts.
Calisthenics for beginners: Workouts you can do anywhere
Calisthenics is a body-weight exercise routine you can do anywhere. Why it's great, and some excellent exercises for beginners
Pickleball paddles, shoes, and more: The best pickleball gifts you can get
Curious to learn more about a few of the best pickleball gifts? Read our gift giving guide that will impress any pickleball enthusiast in your life.
One of our favorite home infrared saunas is $400 off today
Sun Home makes some of the best saunas around and it has the Solstice one-person infrared sauna discounted by $400 off right now.
Winter squash — why RDs love it (and their favorite ways to eat it)
An RD tells us why winter squash is incredible, and we give some advice on the best ways to enjoy it
Why does coffee make you poop? Science explains
Once that first sip of coffee hits, we start to feel the effects. Why does coffee make you poop and is it anything coffee lovers should be concerned about?
Why is mushroom coffee suddenly so popular? We’ll tell you
Mushroom coffee is suddenly really popular, but why? We go over its benefits and the most popular brands