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Health & Fitness

Bounty of healthy vegetables

These are the healthiest vegetables you need to start eating now

The healthiest vegetables for men to eat pack the most nutrients per calorie and contain disease-fighting antioxidants. Ahead, learn the best vegetables to eat.
Image from the 2019 USA Triathlon Foundation Fantasy Camp in Colorado Springs, Colorado.

The best swimming workouts, according to a former USA triathlon coach

This 21-day crash course on swimming by former triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
Baby spinach

The important health benefits of magnesium you need to know about

Magnesium is an essential mineral with functions from muscle contraction and relaxation to blood pressure regulation. Find the benefits of magnesium here.
Foods high in vitamin A.

Improve your skin and eyes with these delicious foods high in vitamin A

Vitamin A supports the immune system, skin, eyes, and reproductive functions. Find the foods highest in vitamin A here.
Avocado cut in half

5 fantastic mood boosting foods to incorporate into your diet

These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.
Two fried eggs and salmon served on a blue oval plate.

Try these 11 foods high in vitamin D for healthy bones

Vitamin D is crucial for bone health and hormone production. So, start improving your health and diet with these delicious foods that are high in vitamin D.
Fresh broccoli in a bowl

Cruciferous vegetables are the secret to a healthy diet — here are 9 you should be eating

Discover nine different cruciferous vegetables that can give you a health boost when implemented into your diet.
Handsome young man doing exercise with muscle therapy foam roller

5 effective foam roller back exercises your body will thank you for

Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
A man and woman laughing after a workout

Do men or women benefit more from exercise? The answer may surprise you

New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
Wooden spoon with large flakes of salt

Does salt break a fast? The answer may surprise you

If you've ever fasted, you might have wondered "does salt break a fast"? We'll break down everything you need to know about consuming salt during your fast.
Man lifting deadlift bar

These are the 3 types of exercise you should be doing for better mental health, study says

Exercise has been shown to improve symptoms of depression, new study finds.
Black and white picture man shirtless doing cable pushdown exercise in the gym

Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle

Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
Stefan Svitko using a foam roller

Massage gun vs. foam roller: Which is better for recovery?

Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
Melissa Boyd

A pro fitness trainer tells us exactly how to do a lunge the right way

Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.
Friends sharing a meal in a restaurant

Intuitive eating is different from any other diet: 5 tips you need to know to succeed

Intuitive eating isn't just a fad diet; it's a whole new way of approaching your relationship with food.
candy sugary colorful treats in glass jar on white table

These are the best ways to crush sugar cravings on the keto diet

Here are some top tips to crush sugar cravings and stay in ketosis on the ketogenic diet
measuring tape wrapped around a silver fork on orange background

The pros and cons of counting calories for weight loss: What you need to know

Here are the pros and cons of calorie-counting for weight loss
man running in shorts outside on the road

The best Puma running shoes for men in 2024

We take a look at the best Puma running shoes for men, including the best options for novices, trail runners, and much more.
collagen powder

Does collagen count as protein? What you need to know about counting your protein macros

Your daily collagen supplement should not count towards your protein macro goals. Here's why.
man practicing tai chi

Can tai chi lower blood pressure? A new study suggests it can

A recent study suggests tai chi might also be useful in helping to lower blood pressure.
a lineup of garmin watches

There’s a new Garmin watch that’s perfect for beginner runners

This new addition to Garmin's Forerunner line is affordable and features advanced fitness metrics, wellness data, and built-in GPS tracking.
a man walking a dog

Why walking is the key to your weight loss journey

Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
Three athletes running on treadmills at Stride.

The 5 best treadmill workouts to gain fitness fast (and feel great after)

Bored of running on your treadmill? Let's spice up your fitness routine with these treadmill workouts.
Jump rope with shoes and weights

The 12 benefits of jumping rope (it’s not just for your inner child)

It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises.
Man doing child's pose stretch

These are the benefits of stretching to help you avoid injury

There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
Bodybuilder training doing crunches

The right way to do crunches and get rock hard abs

Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results.
An Eight Sleep connected to a bed.

Eight Sleep could totally change how you sleep — for the better

Eight Sleep is a fantastic way to help you achieve better quality of sleep. Here's why it's a must-own for every household.
A shirtless man doing split squats using a dumbbell

These 5 dumbbell exercises will help you build monster quads

Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
Man clapping hands with chalk powder before workout

The 5 best body powders for men to help avoid embarrassing odors

Don't wait for the chaffing to start. Keep your body cool and comfortable year round with these best powders that are proven effective.
man sitting in sauna

The 5 benefits of infrared sauna workouts you need to know

Working out just got a lot hotter thanks to the emergence of infrared sauna workouts.
a man doing pull ups

Can’t do pull ups? You need this simple addition to your workout routine

Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
Steak

Keto vs ketovore diet: What’s the difference?

While the keto diet remains popular, you may have heard the term "ketovore" floating around social media. But what is the "ketovore diet"?
The Tempur-Pedic Tempur-Adapt mattress in a bedroom.

Tempur-Pedic Presidents Day sale: Mattresses and more

Tempur-Pedic has a huge Presidents Day sale and we've picked out some of the key highlights available there right now.
man doing pilates leg and arm stretch seated wooden floor

4 easy Pilates exercises to shrink your love handles

Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
single tea bag, white background

Chamomile tea only gets healthier when you add lavender — here’s why

From helping to fight against inflammation to supporting healthy sleep, the benefits of chamomile lavender tea might just surprise you.
Man running on snow-covered field

The 9 best cardio workouts to shake up your routine

Bored with those plodding runs? Mix up your cardio workouts with different ways to burn calories and develop your aerobic system.
Man doing dowward dog pose

The best calf workouts, according to a functional training expert

How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says.
Patrick Mahomes uses the Hyperice Hypervolt 2 Pro to massage his shoulder.

The 5 best Theragun alternatives in 2024

Looking for a quality massage gun and don't like Theragun's price points? We've tracked down the best Theragun alternatives just for you.
a man doing a side plank

These 7 yoga moves are an effective arm and shoulder workout

Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.
dumbbell curl

A beginner’s guide to weightlifting: Resistance training 101

Everything you need to know in order to get started with weightlifting.
man blue hair exercising on a bench outside by the trees

5 effective Pilates exercises for core strength

A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
Eight Sleep Pod Pro Cover.

Eight Sleep deals: Save $50 on the mattress cooling system

Save $50 on all three models of the Pod Cover before time runs out.
A close-up of a vitamin D capsule

Here are the benefits of taking vitamin D supplements – what you should know

If you're not getting enough vitamin D by consuming vitamin D-rich foods, then taking a supplement may be what you need. Read about the benefits here.
Blackberries, blueberries, and strawberries in the same container

9 berries you should include in your diet, and why

Learn about the top ten berries to include in your diet regularly for a real health boost.
best pre-workout snacks.

What to eat before a workout: These are the best pre-workout snacks

Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
man doing pilates leg and arm stretch seated wooden floor

3 Pilates exercises to strengthen and tone your arms

Discover three Pilates exercises that will take your arms and upper body progress to the next level.
An array of meats and cheeses.

Did you know these popular foods are high in saturated fat?

Saturated fat is mainly found in animal foods. See a list of foods high in saturated fat here.
Man and women sharing a meal together

Intuitive eating: The hottest new dieting hack, explained

Intuitive eating is an empowering approach that teaches you to listen to your body's natural hunger signals rather than external dieting rules.
A Leesa mattress in a bedroom.

The 10 best places to buy a mattress in 2024

Find a new mattress online while checking out these awesome brands.
Wahoo KICKR CORE Zwift One

Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy

Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.