Here’s why the Mediterranean diet is considered one of the healthiest and most well researched diets in the world
What does the research show about the Mediterranean diet? Here are the evidence-based benefits you should know
Mental health podcasts that may teach you something new about yourself
This podcast roundup not only provides perspective and tools to improve mental health, it describes mental health challenge of being an American man.
Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
5 benefits of healthy fats and which ones you should be eating
Learn about which fats are actually good for you, what the benefits of consuming them are, and what foods to include in your diet.
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
The 10 best back exercises you can do, according to a celebrity trainer
A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you.
Chris Hemsworth’s trainer shows us how to get into Thor-like shape
These short-duration, high-intensity workouts will leave you panting, after a few months, as solid as if you'd been hammered by Thor's hammer itself.
Cambivo, Bracoo, and more: The 10 best knee braces for running support
Knee injuries are a big no-no for runners, so we've rounded up the best knee braces for running.
After eating a meal, this is how long you should wait to exercise
Exercising immediately after eating can cause cramps and indigestion. Learn how long to wait to work out after eating.
Vitamins for energy: Ditch terrible energy drinks and try these natural energy supplements
This is what you need to know about coenzyme Q10, vitamin B12, creatine, and other vitamins for energy.
Resistance band workouts: How to get stronger legs
Need some great resistance band leg workouts? Our guide will tone and strengthen your legs without any added equipment
This is how many calories you burn on an exercise bike
Some of the best workouts involve exercise bikes, stationary bikes, or spin bikes. Find out about calories you can burn with indoor cycling.
1 of 2 American adults aren’t getting enough magnesium – these foods will help (avocado, tuna, and more)
Foods high in magnesium are vital for many functions in the body, from heart health to quality of sleep. Here's what to eat to get enough of the mineral.
Turmeric, cardamom, and more: Indian spices and their surprising health benefits
Indian spices have some amazing health benefits. This is your guide to turmeric, cardamom, ginger, cumin, and more.
The low-carb diet guide: How to eat better and optimize your health
Here's our guide to a low-carb diet that can help you lose weight and improve your health.
Humidifier benefits: 4 ways owning one will improve your life in winter
A humidifier is a great addition to your bedroom for the winter. Here's why.
This popular G-SHOCK watch will now come with a ton of health & fitness features
If you love G-shock watches, you'll love the health and fitness additions to the Rangeman.
Will the ‘shadow work’ TikTok trend dominate 2024?
What is shadow work? Your guide to one of the biggest mental health trends.
BMI vs set point weight – There’s a clear winner
BMI is a rigid, old standard. Your "Set Point Weight" may be a better indicator of your actual well-being. Here's why.
5 effective dumbbell exercises for triceps that lead to gains
Want a better triceps workout? Add these dumbbell exercises to your fitness routine.
How to lose weight at the gym: Helpful tips everyone should follow
Going to the gym is a great way to start losing weight, and it can be especially effective if you also properly fuel your body, and get enough sleep!
New high-end, at-home sauna uses light and sound to take you beyond sweat
Looking for an at-home sauna that's anything but ordinary? Ancient Ritual's latest may be what you're looking for
Pushup training tips: Give your upper body strength a boost
By strengthening the core, triceps, and chest, you can take your pushups to the next level. Here are some of the best tips to try.
Back in the saddle with REI, Pearl Izumi, and more : Get ready to ride with the best cycling shorts for men
Cycling shorts support and protect against chafing to make your ride more comfortable so you can venture out farther and faster than ever before.
How to do burpees, a weight-free workout that gets you shredded fast
Burpees are a challenging, total-body exercise. They are a great way to strengthen your muscles, burn calories, and get your heart pumping.
Build muscle and burn fat with these workout routines
The best workouts for men strengthen, build muscle, and burn calories. This total-body routine uses compound movements for an efficient conditioning workout.
Collagen supplements: We have all the answers to the question – should you take them?
Collagen supplements can provide you with multiple health benefits. Find out more about collagen supplements here.
From Bob’s Red Mill to McCann’s, these are the best healthy cereals for men, according to a registered dietician
Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men.
How to lower cholesterol without medication: You can do it naturally
There is good and bad cholesterol. You should try these tips in order to help keep it all under control.
Here’s how to lower your blood pressure without using medication
Breaking down the best ways to lower high blood pressure, or hypertension, without medications. Best, they're pretty easy to execute.
Is peanut butter healthy? All your questions answered about this popular pantry staple
Being a pantry staple in many homes, you might question the healthiness of peanut butter. Fret not as we will address some of the common concerns about it.
Veggies, seeds, and more: These are the best foods for prostate health (and what to avoid)
Eat these nutritious, tasty foods to take care of your prostate health and help delay or prevent prostate issues.
Resistance band workouts: Strengthen your core with these 4 workouts
Looking to strengthen and tone your core? These resistance band workouts will help you get the job done.
From Tiger Balm to Bengay, here are the 7 best creams, CBD oils, and gels to relieve pain
For nagging aches, pain relief creams can make pain more manageable. Here are our favorite muscle gels and creams.
From nuts and seeds to salmon and carrots, these are the best foods men should eat for healthy skin
The best foods for healthy skin for men to prevent skin aging, acne, psoriasis, wrinkles, and sun damage. Learn what to start eating for your healthiest skin.
The 6 best products to avoid swamp crotch once and for all – from body powder to the right boxers
Swamp crotch and sweaty balls are nothing new, but the many grooming products that have been created to prevent and alleviate this sweaty situation are.
The best quad exercises and movements for tree trunk-sized quads
Strengthening your quads will help boost your power, strength, and speed and help you fill out your jeans properly.
These 14 foods will add essential vitamin K to your diet
F4od is a great place to find supplemental nutrition. Here are foods high in vitamin K that you should be eating now.
The best podcasts to listen to while working out
The best podcasts to listen to at the gym will distract your mind and get you motivated for each and every workout.
The best calisthenics apps, rated and ranked
These calisthenics apps will help up your fitness game.
Carbohydrates 101: The dos and don’ts of carb loading
Carb loading can be an effective tool to reach your fitness goals. Here's what you need to know before you start.
Pistachios, mushrooms, eggs, and more: These foods high in melatonin may help you sleep better
Melatonin can help regulate your sleep cycles for more restful sleep. Learn about these foods you can add to your diet that are high in melatonin.
These are the foods high in calcium you should eat (and why it’s important for your bones and beyond)
Foods high in calcium support bones. teeth, and beyond. The good news is that if you don't eat dairy, there are still many foods high in calcium to choose from.
How to get better sleep with ‘sleep hygiene’
Wake up well rested every morning with these sleep tips.
Dumbbells guide: 5 effective bicep workouts you should be doing ASAP
Discover five bicep exercises that will take your arm workout to the next level.
Weight loss tips: How much weight can you lose riding a bike?
Cycling can be an affordable and efficient way to exercise and lose weight. Learn how to reach your fitness goals through bicycling with this guide.
Ends tomorrow: Save on the Tempur-Cloud mattress and more
Tempur-Pedic is having a great sale on mattresses, pillows, sheets, and even a premium office chair, so check out everything they have to offer.
These popular Bowflex adjustable dumbbells are 31% off today
This pair of Bowflex SelectTech 552 is perfect for any home gym, and have been discounted down to just $379.
10 apps to help you meal plan and stay on track with your diet in 2024
Food apps can help people with meal plans, which research shows can lead to healthier food choices. These are the best.
6 high-protein breakfast ideas to kick-start your weight loss in 2024
A high protein breakfast is exactly what your daily routine needs. Try one of these options.