The Manual https://www.themanual.com The Essential Guide for Men Thu, 16 May 2024 14:00:24 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 The Manual https://www.themanual.com 32 32 190124441 Working out on keto: Maximize your fitness plan with this handy guide https://www.themanual.com/fitness/working-out-on-keto/ Thu, 16 May 2024 14:00:03 +0000 https://www.themanual.com/?p=1321220 Here's what you should know about working out on keto, including top tips, research, and the best types of exercises to maximize potential

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]]> 1321220 These are the best BCAA supplement brands to add to your fitness routine https://www.themanual.com/fitness/best-bcaa-supplements/ Wed, 15 May 2024 14:00:35 +0000 https://www.themanual.com/?p=1317399 Looking to add BCAAs to your supplement routine but don't know which brand to choose? Learn about the pros, cons, and essential ingredients in these top five brands.

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]]> 1317399 Make the ultimate high-fiber smoothie with these key ingredients https://www.themanual.com/fitness/how-to-make-a-high-fiber-smoothie/ Wed, 15 May 2024 12:00:42 +0000 https://www.themanual.com/?p=1319323 Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.

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]]> 1319323 How to run faster and longer to make the most of your workout https://www.themanual.com/fitness/how-to-run-faster-and-longer/ Tue, 14 May 2024 13:00:36 +0000 https://www.themanual.com/?p=1322126 Looking to increase your speed and stamina on your runs? This can be a challenging task, but discover how by following key steps outlined in this guide.

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]]> 1322126 How to do a goblet squat: Your complete guide https://www.themanual.com/fitness/goblet-squat-form/ Mon, 13 May 2024 16:00:08 +0000 https://www.themanual.com/?p=1319938 Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes and choose the right variation for you

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]]> 1319938 High protein fast food for a busy day: These picks won’t kill your fitness goals https://www.themanual.com/fitness/high-protein-fast-food-options/ Sat, 11 May 2024 11:00:58 +0000 https://www.themanual.com/?p=1319338 Knowing what to order when at a fast food chain can help you keep on track with your fitness goals without much thought at all. Consider these delicious 5 options for high protein fast food on your next busy day.

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]]> 1319338 Include these 10 foods high in b1 in your diet to reap the benefits of thiamine https://www.themanual.com/fitness/foods-high-in-b1/ Fri, 10 May 2024 16:00:41 +0000 https://www.themanual.com/?p=1321393 Get the benefits of vitamin B1 or thiamine by adding these ten healthy foods to your balanced diet

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]]> 1321393 The 28-day calisthenics challenge: A complete guide https://www.themanual.com/fitness/28-day-calisthenics-challenge/ Thu, 09 May 2024 14:00:42 +0000 https://www.themanual.com/?p=1321008 Interested in transforming your physique but not a fan of the gym? Discover how you can burn fat and build muscle with this effective 28 day calisthenics challenge.

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]]> 1321008 How to do a leg press: Everything you need to know https://www.themanual.com/fitness/how-to-do-the-leg-press/ Wed, 08 May 2024 14:00:11 +0000 https://www.themanual.com/?p=1318753 Here's everything you should know about the leg press to level up your leg day, from proper form to reaping the benefits of this leg-strengthening workout

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]]> 1318753 Do you need intra workout carbs? https://www.themanual.com/fitness/what-are-intra-workout-carbs/ Tue, 07 May 2024 15:00:12 +0000 https://www.themanual.com/?p=1317390 But are intra workout carbs the best strategy for everyone? Should you give it a whirl? Let's dive into this fitness trend and who should consider giving it a try.

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]]> 1317390 The best snacks for the Mediterranean diet: 9 healthy, tasty ideas https://www.themanual.com/fitness/best-mediterranean-diet-snacks/ Mon, 06 May 2024 16:00:54 +0000 https://www.themanual.com/?p=1318082 Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.

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]]> 1318082 Sound therapy to improve your workouts: does it really work? https://www.themanual.com/fitness/sound-therapy-for-workouts/ Mon, 06 May 2024 14:00:12 +0000 https://www.themanual.com/?p=1314158 Enter sound therapy, a strategy that is quickly gaining traction in the fitness community. Promising to enhance sports performance and optimize workouts, sound frequency therapy is generating buzz as a game-changer in the realm of working out.

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]]> 1314158 Anyone can do Chris Hemsworth’s 15-minute resistance band workout https://www.themanual.com/fitness/chris-hemsworth-resistance-band-workout/ Sun, 05 May 2024 14:00:48 +0000 https://www.themanual.com/?p=1320398 This HIIT session is designed to be short but intense, giving maximum results in just 15 minutes.

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]]> 1320398 Healthy grilling ideas: These foods will have you feeling great all summer long https://www.themanual.com/fitness/healthy-grilling-ideas/ Sat, 04 May 2024 13:30:38 +0000 https://www.themanual.com/?p=1318020 These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).

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]]> 1318020 What is zone 2 training anyway? https://www.themanual.com/fitness/what-is-zone-2-training/ Fri, 03 May 2024 13:00:10 +0000 https://www.themanual.com/?p=1319198 Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 cardio, and should you bother?

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]]> 1319198 Pilates is about more than just your core — try this full-body Pilates workout https://www.themanual.com/fitness/full-body-pilates-workout/ Thu, 02 May 2024 14:00:01 +0000 https://www.themanual.com/?p=1318511 Pilates isn't just a core workout, though your mid-section will be engaged the whole time. Try this full-body Pilates workout and see.

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]]> 1318511 How to do skull crushers the right way: The do’s and don’ts you need to know https://www.themanual.com/fitness/how-to-do-skull-crushers/ Wed, 01 May 2024 15:00:40 +0000 https://www.themanual.com/?p=1318912 Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step-by-step, as well as the benefits and things to avoid.

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]]> 1318912 The essential rowing machine workouts guide: Tips, workout plan, and more https://www.themanual.com/fitness/rowing-machine-workouts/ Tue, 30 Apr 2024 12:00:05 +0000 https://www.themanual.com/?p=1318544 Interested in adding rowing to your workout routine? Discover the benefits and risks of this exercise, as well as example workouts to give a try.

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]]> 1318544 Training for a 10k race: Everything you need to know https://www.themanual.com/fitness/how-to-train-for-a-10k/ Mon, 29 Apr 2024 12:00:31 +0000 https://www.themanual.com/?p=1314999 Are you interested in completing a 10k race? Learn what to eat, how to train, and what race time to strive for. All it takes is consistency!

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]]> 1314999 How to do lateral raises the right way https://www.themanual.com/fitness/how-to-do-lateral-raises/ Fri, 26 Apr 2024 16:00:21 +0000 https://www.themanual.com/?p=1318738 Interested in adding lateral raises to your upper body days? Learn how to do it step-by-step, as well as the benefits and things to watch out for.

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]]> 1318738 5 effective resistance band exercises for developed hamstrings https://www.themanual.com/fitness/resistance-band-hamstring-workout/ Thu, 25 Apr 2024 15:00:02 +0000 https://www.themanual.com/?p=1316961 Interested in growing your hamstrings but only have access to resistance bands? Discover five different exercises for your routine that will help you get stronger legs.

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]]> 1316961 Are you doing hammer curls the right way? Your complete guide https://www.themanual.com/fitness/how-to-do-hammer-curls/ Wed, 24 Apr 2024 14:00:30 +0000 https://www.themanual.com/?p=1318006 Once you perfect your hammer curl form, this exercise is perfect to add to your upper body routine -- and easy to perform in nearly any gym. Here's how you can achieve the perfect hammer curl form in no time.

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]]> 1318006 How long does pre workout last? How to time your pre-gym routine https://www.themanual.com/fitness/how-long-does-pre-workout-last/ Tue, 23 Apr 2024 15:00:23 +0000 https://www.themanual.com/?p=1315105 How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions in this guide below.

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]]> 1315105 These are the fruits high in vitamin C you should be eating https://www.themanual.com/fitness/fruits-high-in-vitamin-c/ Mon, 22 Apr 2024 13:00:53 +0000 https://www.themanual.com/?p=1318559 Although oranges are often regarded as the best source of vitamin C, there are a number of other fruits that also offer substantial amounts. Incorporating these fruits into your diet will ensure that you meet your daily vitamin C requirements as well as provide you with a variety of flavors and nutritional benefits. 

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]]> 1318559 7 exercises that target the deep core (and what that actually means) https://www.themanual.com/fitness/deep-core-exercises/ Sat, 20 Apr 2024 20:00:24 +0000 https://www.themanual.com/?p=1317561 Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.

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]]> 1317561 This is the best pull day workout routine for size and strength https://www.themanual.com/fitness/best-pull-day-workout/ Fri, 19 Apr 2024 15:00:53 +0000 https://www.themanual.com/?p=1313675 We've found the best pull day workout routine to boost muscle size and strength, from deadlifts and face pulls to pull-ups and lat pulldowns

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]]> 1313675 3 amazing steady-state cardio exercises to work into your fitness routine https://www.themanual.com/fitness/what-is-steady-state-cardio/ Thu, 18 Apr 2024 14:00:52 +0000 https://www.themanual.com/?p=1317058 Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the entire duration of the workout.

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]]> 1317058 5 effective resistance band back exercises to add to your workout https://www.themanual.com/fitness/resistance-band-back-exercises/ Wed, 17 Apr 2024 14:00:36 +0000 https://www.themanual.com/?p=1311064 Looking to build a strong and broad back but only have access to resistance bands? Just adding these five exercises to your routine can give you the results you desire!

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]]> 1311064 Does sprinting build muscle? 3 effective workouts to try https://www.themanual.com/fitness/does-sprinting-build-muscle/ Tue, 16 Apr 2024 13:00:14 +0000 https://www.themanual.com/?p=1316935 Looking to incorporate sprinting into your workout routine? Learn how it can help you build muscle, as well as a few sprinting workouts to try out.

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]]> 1316935 How to train for a 5K: What you need to know https://www.themanual.com/fitness/how-to-train-for-a-5k/ Mon, 15 Apr 2024 12:00:36 +0000 https://www.themanual.com/?p=1314976 Interested in running a 5k but don't know how to get started? Learn the ideal way to train, what you should eat, as well as the average race times to strive for.

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