BethAnn Mayer – The Manual https://www.themanual.com The Essential Guide for Men Fri, 17 May 2024 14:00:57 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 BethAnn Mayer – The Manual https://www.themanual.com 32 32 190124441 Want to jumpstart your gut health? Try these 5 breakfast foods https://www.themanual.com/food-and-drink/gut-healthy-breakfast-ideas/ Fri, 17 May 2024 14:00:55 +0000 https://www.themanual.com/?p=1320804 The meal you start your day with can set you the table for better digestive health.

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]]> 1320804 Dull skin? Here’s how to liven it up https://www.themanual.com/grooming/how-to-brighten-dull-skin/ Thu, 09 May 2024 16:00:34 +0000 https://www.themanual.com/?p=1321476 Dull skin can leave you looking and feeling less than your best. These tips will help you achieve a glow.

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]]> 1321476 The best snacks for the Mediterranean diet: 9 healthy, tasty ideas https://www.themanual.com/fitness/best-mediterranean-diet-snacks/ Mon, 06 May 2024 16:00:54 +0000 https://www.themanual.com/?p=1318082 Mediterranean diet snacks meet the oft-recommended eating plans' standards and taste food. RDs shared their top recommendations.

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]]> 1318082 Healthy grilling ideas: These foods will have you feeling great all summer long https://www.themanual.com/fitness/healthy-grilling-ideas/ Sat, 04 May 2024 13:30:38 +0000 https://www.themanual.com/?p=1318020 These healthy grilling ideas will have you eating deliciously and nutritiously throughout BBQ season (and the football tailgates that follow).

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]]> 1318020 What is zone 2 training anyway? https://www.themanual.com/fitness/what-is-zone-2-training/ Fri, 03 May 2024 13:00:10 +0000 https://www.themanual.com/?p=1319198 Zone 2 cardio is all the rage on social media and fitness apps. What is zone 2 cardio, and should you bother?

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]]> 1319198 Pilates is about more than just your core — try this full-body Pilates workout https://www.themanual.com/fitness/full-body-pilates-workout/ Thu, 02 May 2024 14:00:01 +0000 https://www.themanual.com/?p=1318511 Pilates isn't just a core workout, though your mid-section will be engaged the whole time. Try this full-body Pilates workout and see.

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]]> 1318511 7 exercises that target the deep core (and what that actually means) https://www.themanual.com/fitness/deep-core-exercises/ Sat, 20 Apr 2024 20:00:24 +0000 https://www.themanual.com/?p=1317561 Yes, the six-pack abs are a goal. However, the deep core is vital for day-to-day functioning and strength. Try these seven deep core exercises.

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]]> 1317561 What are peptides, and do you really need them in your skincare routine? https://www.themanual.com/grooming/peptides-for-skin/ Tue, 19 Mar 2024 15:00:13 +0000 https://www.themanual.com/?p=1310470 Using peptides for skin — from aging to hydration — is trending on TikTok. Should you be using this ingredient?

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]]> 1310470 These are the best metabolism boosting foods to add to your diet https://www.themanual.com/fitness/metabolism-boosting-foods/ Tue, 19 Mar 2024 12:00:02 +0000 https://www.themanual.com/?p=1310775 Are metabolism-boosting foods a thing? Sort of. An RD dished on what metabolism is, why it's important, and the role diet can play in it.

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]]> 1310775 How often should men wash their hair? Experts weigh in https://www.themanual.com/grooming/how-often-should-you-wash-your-hair/ Wed, 13 Mar 2024 13:15:26 +0000 https://www.themanual.com/?p=1017085 Do you really need to wash your hair every day? Well, you have to know what type of hair you have, according to experts.

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]]> 1017085 A registered dietitian tells us the best foods to eat for an energy boost https://www.themanual.com/food-and-drink/foods-that-give-you-energy/ Fri, 08 Mar 2024 17:00:38 +0000 https://www.themanual.com/?p=1303645 Put down the fifth cup of coffee and reach for these foods that give you energy instead. Plus, an RD shares one energy-vampire ingredient.

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]]> 1303645 Cucumbers help get rid of puffiness, dark circles under eyes: Myth or fact? https://www.themanual.com/grooming/cucumbers-for-dark-circles-under-eyes-and-eye-bags/ Wed, 06 Mar 2024 14:00:22 +0000 https://www.themanual.com/?p=1303864 Cucumbers are a popular home spa treatment. Do they work for puffy and dark eyes?

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]]> 1303864 Get more handsome in your sleep just by tweaking your nighttime skincare routine https://www.themanual.com/grooming/sleep-routine-tips-for-self-care/ Wed, 28 Feb 2024 23:04:39 +0000 https://www.themanual.com/?p=1222787 Beauty sleep is real, according to science. Here's how to look your best all morning by optimizing your nighttime skincare routine.

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]]> 1222787 What actually causes hair loss in men? Plus, the tips you need for thinning hair https://www.themanual.com/grooming/hair-loss-causes/ Wed, 28 Feb 2024 13:00:41 +0000 https://www.themanual.com/?p=1304713 Thinning hair isn't just due to age. Here are a few other reasons — some are preventable. Here's what to know about what causes hair loss.

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]]> 1304713 Myth or fact: Can tea bags really help with puffy eyes? https://www.themanual.com/grooming/home-remedies-for-puffy-eyes/ Mon, 19 Feb 2024 16:00:39 +0000 https://www.themanual.com/?p=1301789 A dermatologist spilled the tea on whether tea bags can really help people nix puffy eyes, and provided tips for safe application.

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]]> 1301789 These 7 yoga moves are an effective arm and shoulder workout https://www.themanual.com/fitness/yoga-arm-and-shoulder-exercises/ Thu, 15 Feb 2024 17:00:12 +0000 https://www.themanual.com/?p=1300721 Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.

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]]> 1300721 How to get rid of dark circles under eyes once and for all https://www.themanual.com/grooming/how-to-get-rid-of-dark-circles-under-eyes/ Thu, 15 Feb 2024 13:00:24 +0000 https://www.themanual.com/?p=1300488 Have dark circles under eyes? You might be able to nix them with a few simple lifestyle tweaks. Here's what to know.

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]]> 1300488 Is Vaseline the Swiss army knife your skincare routine needs? What derms have to say https://www.themanual.com/grooming/vaseline-for-skincare/ Mon, 12 Feb 2024 17:00:45 +0000 https://www.themanual.com/?p=1301035 Can Vaseline help with chapped lips, dry skin, and other skincare concerns? Dermatologists discussed the TikTok-favorite product.

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]]> 1301035 This simple calisthenics workout will build arm strength, and fast https://www.themanual.com/fitness/calisthenics-workout-for-arms/ Fri, 09 Feb 2024 13:00:57 +0000 https://www.themanual.com/?p=1300745 Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.

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]]> 1300745 Should you put olive oil on your skin? Derms sound off https://www.themanual.com/grooming/olive-oil-for-skin/ Mon, 29 Jan 2024 13:00:15 +0000 https://www.themanual.com/?p=1295453 Consuming olive oil, a healthy fat, may help with skin health. But should you apply it to your skin? Here's what derms have to say.

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]]> 1295453 Will omega 3s actually help hair, skin, and nails? https://www.themanual.com/grooming/omega-3-benefits-for-hair-skin-nails/ Wed, 24 Jan 2024 14:00:35 +0000 https://www.themanual.com/?p=1294439 Omega-3s are hailed as healthy fats and part of the Mediterranean diet. But can they help with hair, skin and nail growth?

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]]> 1294439 Is coconut oil actually good for your skin? https://www.themanual.com/grooming/coconut-oil-for-skincare/ Mon, 22 Jan 2024 14:00:50 +0000 https://www.themanual.com/?p=1294103 Feeling the pain of winter-induced dry skin? Have chronically dry skin? Coconut oil may help. Here's what to know.

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]]> 1294103 Weight loss tips: How to recover from a diet slip-up, according to experts https://www.themanual.com/fitness/weight-loss-and-diet-slip-up-tips/ Sat, 20 Jan 2024 15:30:10 +0000 https://www.themanual.com/?p=1293543 You vowed to eat better in 2024, but it's not even the end of January, and you found yourself slipping up. Experts offer their weight loss and diet advice.

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]]> 1293543 How to lose weight: Eat these foods that help you feel fuller longer https://www.themanual.com/fitness/foods-for-weight-loss-that-make-you-feel-full/ Sat, 20 Jan 2024 12:00:20 +0000 https://www.themanual.com/?p=1295862 Weight loss doesn't mean starving yourself. You just have to eat the right foods.

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]]> 1295862 Experts reveal how to find a workout you will actually stick to this year https://www.themanual.com/fitness/how-to-find-the-best-workout-routine-for-you/ Fri, 19 Jan 2024 17:00:51 +0000 https://www.themanual.com/?p=1293647 The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.

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]]> 1293647 Skincare tips: How to get rid of wrinkles, fine lines, and more https://www.themanual.com/grooming/how-to-get-rid-of-wrinkles/ Tue, 16 Jan 2024 14:00:46 +0000 https://www.themanual.com/?p=1291974 Everyone gets wrinkles and fine lines as they age. These are the skincare tips you need to fight them.

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]]> 1291974 How to get rid of bags under eyes: The simple tricks you can do at home https://www.themanual.com/grooming/how-to-get-rid-of-bags-under-eyes/ Mon, 15 Jan 2024 15:00:16 +0000 https://www.themanual.com/?p=1292022 With a few choice lifestyle changes, you can finally get rid of those under eye bags.

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]]> 1292022 Will the ‘shadow work’ TikTok trend dominate 2024? https://www.themanual.com/fitness/shadow-work-for-beginners/ Sat, 13 Jan 2024 22:00:07 +0000 https://www.themanual.com/?p=1291935 What is shadow work? Your guide to one of the biggest mental health trends.

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]]> 1291935 Does jojoba oil really help with hair growth? https://www.themanual.com/grooming/jojoba-oil-for-hair-growth/ Fri, 12 Jan 2024 16:00:13 +0000 https://www.themanual.com/?p=1293246 Is jojoba oil the answer to hair thinning and hair growth issues? We investigate.

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]]> 1293246 You’re planning trips all wrong – the best hack for the cheapest flights https://www.themanual.com/travel/travel-planning-tips-to-get-the-cheapest-flights/ Mon, 08 Jan 2024 20:00:41 +0000 https://www.themanual.com/?p=1241422 Travel planning and want to score the cheapest flights? You'll want to read about these unconventional but effective approaches first.

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