Emily Caldwell – The Manual https://www.themanual.com The Essential Guide for Men Wed, 15 May 2024 12:00:44 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 Emily Caldwell – The Manual https://www.themanual.com 32 32 190124441 Make the ultimate high-fiber smoothie with these key ingredients https://www.themanual.com/fitness/how-to-make-a-high-fiber-smoothie/ Wed, 15 May 2024 12:00:42 +0000 https://www.themanual.com/?p=1319323 Adding fiber to your smoothie is a great way to help you reach your daily fiber goals, especially if you're already a daily smoothie drinker.

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]]> 1319323 High protein fast food for a busy day: These picks won’t kill your fitness goals https://www.themanual.com/fitness/high-protein-fast-food-options/ Sat, 11 May 2024 11:00:58 +0000 https://www.themanual.com/?p=1319338 Knowing what to order when at a fast food chain can help you keep on track with your fitness goals without much thought at all. Consider these delicious 5 options for high protein fast food on your next busy day.

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]]> 1319338 What is low-acid coffee (and should you make the switch)? https://www.themanual.com/food-and-drink/what-is-low-acid-coffee/ Wed, 08 May 2024 16:00:11 +0000 https://www.themanual.com/?p=1321650 Low acid coffee has become a popular alternative, offering delicious coffee with lower acidity. In this guide, learn more about low acid coffee and if you should switch your daily brew.

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]]> 1321650 Do you need intra workout carbs? https://www.themanual.com/fitness/what-are-intra-workout-carbs/ Tue, 07 May 2024 15:00:12 +0000 https://www.themanual.com/?p=1317390 But are intra workout carbs the best strategy for everyone? Should you give it a whirl? Let's dive into this fitness trend and who should consider giving it a try.

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]]> 1317390 What, exactly, is a flat white? All about the tasty coffee drink https://www.themanual.com/food-and-drink/what-is-a-flat-white/ Tue, 30 Apr 2024 16:00:20 +0000 https://www.themanual.com/?p=1318911 The flat white is a delicious, smooth, and velvety espresso drink that you might just be missing out on. Here's what you need to know about the flat white.

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]]> 1318911 Are you doing hammer curls the right way? Your complete guide https://www.themanual.com/fitness/how-to-do-hammer-curls/ Wed, 24 Apr 2024 14:00:30 +0000 https://www.themanual.com/?p=1318006 Once you perfect your hammer curl form, this exercise is perfect to add to your upper body routine -- and easy to perform in nearly any gym. Here's how you can achieve the perfect hammer curl form in no time.

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]]> 1318006 How long does pre workout last? How to time your pre-gym routine https://www.themanual.com/fitness/how-long-does-pre-workout-last/ Tue, 23 Apr 2024 15:00:23 +0000 https://www.themanual.com/?p=1315105 How long does pre-workout last? How much pre-workout should you be taking? We'll break down the answers to all of your burning pre-workout questions in this guide below.

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]]> 1315105 3 amazing steady-state cardio exercises to work into your fitness routine https://www.themanual.com/fitness/what-is-steady-state-cardio/ Thu, 18 Apr 2024 14:00:52 +0000 https://www.themanual.com/?p=1317058 Unlike other forms of cardio that have lots of variation in intensity, steady state cardio maintains a similar intensity throughout the entire duration of the workout.

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]]> 1317058 American cheese isn’t really cheese: The truth behind the burger topping staple https://www.themanual.com/food-and-drink/what-is-american-cheese/ Sun, 14 Apr 2024 19:00:33 +0000 https://www.themanual.com/?p=1316151 What exactly is American cheese and is it healthy to consume? We'll break down the details of this popular burger topping to help you prepare for a killer grilling season.

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]]> 1316151 What’s the point of working out in a hoodie? We explain https://www.themanual.com/fitness/working-out-in-a-hoodie/ Fri, 12 Apr 2024 16:00:34 +0000 https://www.themanual.com/?p=1315485 We'll break down the truth behind working out in a hoodie to help you determine if it's worth the challenge or a hard pass.

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]]> 1315485 Should you do cardio before or after weights? The answer depends on your goals https://www.themanual.com/fitness/should-you-do-cardio-before-or-after-weights/ Thu, 11 Apr 2024 13:00:33 +0000 https://www.themanual.com/?p=1315562 Each of these varieties of workout equipment offers unique benefits and can each be incorporated into a well-rounded and balanced fitness routine. But which should you do first?

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]]> 1315562 Why everyone is saying bakuchiol is the new (natural) alternative to retinol for your skin https://www.themanual.com/grooming/bakuchiol-benefits-for-skin/ Wed, 10 Apr 2024 14:00:05 +0000 https://www.themanual.com/?p=1314438 That's why many people opt for Bakuchiol, a natural retinol alternative. Below, we'll break down the hype about Bakuchiol and its potential benefits for your skin.

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]]> 1314438 Iced cappuccino vs iced latte: A similar coffee order, yet very different https://www.themanual.com/food-and-drink/iced-cappuccino-vs-iced-latte/ Fri, 05 Apr 2024 16:00:45 +0000 https://www.themanual.com/?p=1314313 An iced cappuccino and iced latte look similar in appearance, causing them to frequently be confused with one another.

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]]> 1314313 5 delicious carnivore diet snacks you can take on-the-go https://www.themanual.com/fitness/carnivore-diet-snacks/ Thu, 04 Apr 2024 13:00:50 +0000 https://www.themanual.com/?p=1313267 As a diet that allows only for the consumption of animal products, sticking to the carnivore diet while traveling can be slightly tricky. Yet, with some preparation and research, it's more than possible.

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]]> 1313267 How much water should you drink with creatine? https://www.themanual.com/fitness/how-much-water-to-drink-with-creatine/ Wed, 03 Apr 2024 15:00:40 +0000 https://www.themanual.com/?p=1312043 While creatine is found naturally in the body, this supplement is taken in exogenous powder form to help boost levels in the body.

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]]> 1312043 When is the best time of day to walk? After this activity https://www.themanual.com/fitness/best-time-of-day-to-walk-walking-after-eating-benefits/ Wed, 03 Apr 2024 12:00:38 +0000 https://www.themanual.com/?p=1313035 Even short walks after eating a meal can help to improve digestion, balance blood sugar levels, and so much more.

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]]> 1313035 Mineral vs chemical sunscreen: Which one should you actually use? https://www.themanual.com/grooming/mineral-vs-chemical-sunscreen/ Tue, 02 Apr 2024 16:00:37 +0000 https://www.themanual.com/?p=1305869 The mineral vs chemical sunscreen debate has been an ongoing one, as both forms of sunscreens have their pros and cons.

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]]> 1305869 These low carb pasta options are just as delicious https://www.themanual.com/food-and-drink/best-low-carb-pasta-alternatives/ Mon, 01 Apr 2024 14:00:37 +0000 https://www.themanual.com/?p=1312200 These low carb pasta substitutes are perfect for staying on track with your diet goals while still enjoying a delicious dinner.

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]]> 1312200 Chicken pizza crust sounds gross but it’s actually delicious (and keto friendly) https://www.themanual.com/food-and-drink/chicken-pizza-crust/ Sun, 31 Mar 2024 14:30:12 +0000 https://www.themanual.com/?p=1314123 Upon first glance, we know chicken pizza crust sounds gross. But when made properly, chicken pizza crust is delicious and doesn't taste like chicken at all.

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]]> 1314123 What is dirty keto? Everything you need to know https://www.themanual.com/fitness/what-is-dirty-keto/ Sat, 30 Mar 2024 17:00:09 +0000 https://www.themanual.com/?p=1312948 The "dirty keto" diet has recently emerged as a sub-diet of the keto diet, designed for those looking for a more flexible, sustainable diet.

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]]> 1312948 DIY your own ginger turmeric shot (the secret to your wellness routine) in under 10 minutes https://www.themanual.com/fitness/ginger-turmeric-shot-recipe/ Thu, 28 Mar 2024 15:00:37 +0000 https://www.themanual.com/?p=1310362 Although you can find some pre-made ginger turmeric shots at the store, making a DIY ginger turmeric shot is easy and far more cost-effective

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]]> 1310362 Why you should incorporate static holding exercises into your workout https://www.themanual.com/fitness/static-holds-exercise-guide/ Thu, 28 Mar 2024 12:00:55 +0000 https://www.themanual.com/?p=1312066 In this static hold exercise guide, we'll break down everything you need to know about static holding exercises and why they're worth incorporating into your gym routine.

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]]> 1312066 A cottage cheese breakfast is an easy way to hit protein macros — try these tasty ideas https://www.themanual.com/fitness/high-protein-cottage-cheese-breakfast-ideas/ Wed, 27 Mar 2024 15:00:52 +0000 https://www.themanual.com/?p=1312233 These 5 cottage cheese breakfast ideas are bound to change your mind about this delicious high-protein food.

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]]> 1312233 Cold brew vs iced coffee: What’s the difference? https://www.themanual.com/food-and-drink/cold-brew-vs-iced-coffee/ Tue, 26 Mar 2024 13:00:41 +0000 https://www.themanual.com/?p=1311750 Cold brew coffee and iced coffee are often confused with one another based on their similar appearance, yet each has its flavor profile.

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]]> 1311750 The espresso con panna is the tastiest yet most forgotten about espresso drink https://www.themanual.com/food-and-drink/espresso-con-panna-coffee-drink/ Tue, 19 Mar 2024 13:00:53 +0000 https://www.themanual.com/?p=1311226 An espresso con panna is a simple drink that consists simply of shots of espresso topped with whipped cream. In Italian, "espresso con panna" literally means espresso with whipped cream.

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]]> 1311226 Passport card vs book: Which should you get? https://www.themanual.com/travel/passport-card-vs-book/ Mon, 18 Mar 2024 13:00:37 +0000 https://www.themanual.com/?p=1310544 While it might seem intriguing to opt for a passport card over a standard passport book, the smaller price comes with some limitations to consider

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]]> 1310544 What is oil pulling? The real facts behind this oral hygiene trend https://www.themanual.com/grooming/what-is-oil-pulling/ Wed, 13 Mar 2024 15:00:46 +0000 https://www.themanual.com/?p=1305807 We'll explain what you need to know about oil pulling for teeth if it works, and if it's safe to add to your routine.

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]]> 1305807 These are the 5 best supplements for muscle recovery https://www.themanual.com/fitness/best-supplements-for-muscle-recovery/ Wed, 13 Mar 2024 12:00:48 +0000 https://www.themanual.com/?p=1307604 Muscle fibers are broken down from workouts repair themselves and grow strong during the recovery and rest period. To help support your fitness journey, explore these 5 best supplements for muscle recovery.

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]]> 1307604 How to do a perfect pushup every time, according to a pro trainer https://www.themanual.com/fitness/how-to-do-a-push-up/ Mon, 11 Mar 2024 17:00:40 +0000 https://www.themanual.com/?p=1103279 The pushup isn't just a body weight exercise, according to trainer Clarence Hairston. Learn how to do a pushup with his expert tricks.

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]]> 1103279 5 fantastic mood boosting foods to incorporate into your diet https://www.themanual.com/fitness/mood-boosting-foods/ Tue, 05 Mar 2024 14:00:47 +0000 https://www.themanual.com/?p=1305134 These 5 foods that boost serotonin into your diet are not only delicious but can also give you the serotonin boost you need for a great mood.

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