Christine VanDoren – The Manual https://www.themanual.com The Essential Guide for Men Wed, 15 May 2024 14:00:47 +0000 en-US hourly 1 https://www.themanual.com/wp-content/uploads/sites/9/2022/07/cropped-theManual_secondary_logo-512.png?fit=32%2C32&p=1 Christine VanDoren – The Manual https://www.themanual.com 32 32 190124441 These are the best BCAA supplement brands to add to your fitness routine https://www.themanual.com/fitness/best-bcaa-supplements/ Wed, 15 May 2024 14:00:35 +0000 https://www.themanual.com/?p=1317399 Looking to add BCAAs to your supplement routine but don't know which brand to choose? Learn about the pros, cons, and essential ingredients in these top five brands.

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How to run faster and longer to make the most of your workout https://www.themanual.com/fitness/how-to-run-faster-and-longer/ Tue, 14 May 2024 13:00:36 +0000 https://www.themanual.com/?p=1322126 Looking to increase your speed and stamina on your runs? This can be a challenging task, but discover how by following key steps outlined in this guide.

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The 28-day calisthenics challenge: A complete guide https://www.themanual.com/fitness/28-day-calisthenics-challenge/ Thu, 09 May 2024 14:00:42 +0000 https://www.themanual.com/?p=1321008 Interested in transforming your physique but not a fan of the gym? Discover how you can burn fat and build muscle with this effective 28 day calisthenics challenge.

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How to do skull crushers the right way: The do’s and don’ts you need to know https://www.themanual.com/fitness/how-to-do-skull-crushers/ Wed, 01 May 2024 15:00:40 +0000 https://www.themanual.com/?p=1318912 Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step-by-step, as well as the benefits and things to avoid.

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The essential rowing machine workouts guide: Tips, workout plan, and more https://www.themanual.com/fitness/rowing-machine-workouts/ Tue, 30 Apr 2024 12:00:05 +0000 https://www.themanual.com/?p=1318544 Interested in adding rowing to your workout routine? Discover the benefits and risks of this exercise, as well as example workouts to give a try.

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Training for a 10k race: Everything you need to know https://www.themanual.com/fitness/how-to-train-for-a-10k/ Mon, 29 Apr 2024 12:00:31 +0000 https://www.themanual.com/?p=1314999 Are you interested in completing a 10k race? Learn what to eat, how to train, and what race time to strive for. All it takes is consistency!

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How to do lateral raises the right way https://www.themanual.com/fitness/how-to-do-lateral-raises/ Fri, 26 Apr 2024 16:00:21 +0000 https://www.themanual.com/?p=1318738 Interested in adding lateral raises to your upper body days? Learn how to do it step-by-step, as well as the benefits and things to watch out for.

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5 effective resistance band exercises for developed hamstrings https://www.themanual.com/fitness/resistance-band-hamstring-workout/ Thu, 25 Apr 2024 15:00:02 +0000 https://www.themanual.com/?p=1316961 Interested in growing your hamstrings but only have access to resistance bands? Discover five different exercises for your routine that will help you get stronger legs.

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5 effective resistance band back exercises to add to your workout https://www.themanual.com/fitness/resistance-band-back-exercises/ Wed, 17 Apr 2024 14:00:36 +0000 https://www.themanual.com/?p=1311064 Looking to build a strong and broad back but only have access to resistance bands? Just adding these five exercises to your routine can give you the results you desire!

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Does sprinting build muscle? 3 effective workouts to try https://www.themanual.com/fitness/does-sprinting-build-muscle/ Tue, 16 Apr 2024 13:00:14 +0000 https://www.themanual.com/?p=1316935 Looking to incorporate sprinting into your workout routine? Learn how it can help you build muscle, as well as a few sprinting workouts to try out.

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How to train for a 5K: What you need to know https://www.themanual.com/fitness/how-to-train-for-a-5k/ Mon, 15 Apr 2024 12:00:36 +0000 https://www.themanual.com/?p=1314976 Interested in running a 5k but don't know how to get started? Learn the ideal way to train, what you should eat, as well as the average race times to strive for.

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Weight training tips: This is what — and when — you should be eating https://www.themanual.com/fitness/weight-training-food-plan/ Sat, 13 Apr 2024 17:00:00 +0000 https://www.themanual.com/?p=1314798 Looking to optimize your weight training efforts? Discover when is the best time to eat and which meals pre- and post-workout will help you maximize gains.

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5 factors that affect your fitness goals beyond exercise and food https://www.themanual.com/fitness/factors-that-affect-fitness-goals/ Wed, 10 Apr 2024 15:00:36 +0000 https://www.themanual.com/?p=1315039 When it comes to losing weight and building muscle, we typically only think about exercise and diets. Learn more about five factors that also will play a role in achieving your goals.

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Combining running and lifting: Your guide to hybrid training https://www.themanual.com/fitness/running-and-lifting-hybrid-training/ Mon, 08 Apr 2024 13:00:08 +0000 https://www.themanual.com/?p=1315014 Are you interested in trying hybrid training to maximize your strength and cardio capabilities? Discover the benefits of running and lifting and how to combine them.

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5 incredible resistance band exercises for stronger glutes https://www.themanual.com/fitness/resistance-band-exercises-for-glutes/ Tue, 02 Apr 2024 12:00:00 +0000 https://www.themanual.com/?p=1312744 Looking to build your glutes but only have access to resistance bands? Try adding these five exercises into your routine to get the results you desire.

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This is the average squat weight for men (and what you can do to improve) https://www.themanual.com/fitness/squat-standards-average-squat-weight-for-men/ Sat, 30 Mar 2024 20:00:40 +0000 https://www.themanual.com/?p=1305492 Interested in increasing how much you can squat? Discover how much the average man should be able to squat and how to improve over time.

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How to deal with depression in men: First, know the signs to look for https://www.themanual.com/fitness/how-to-deal-with-depression/ Thu, 28 Mar 2024 20:09:43 +0000 https://www.themanual.com/?p=1218847 Depression is very prevalent among men, yet many men are going untreated. Learn about the symptoms to watch out for and what your options are.

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A guide to vitamin B: Benefits and what foods to eat https://www.themanual.com/fitness/vitamin-b-complex/ Wed, 27 Mar 2024 20:14:19 +0000 https://www.themanual.com/?p=1207705 There are several B vitamins. Find out which foods are naturally high in the vitamin B complex for healthier eating.

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C4 pre-workout powders have new formulas — why they’re celeb trainer Ron ‘Boss’ Everline’s ‘go-to’ https://www.themanual.com/fitness/c4-pre-workout-powder-new-release/ Wed, 27 Mar 2024 13:30:17 +0000 https://www.themanual.com/?p=1313414 Interested in trying the new C4 pre workout? Learn everything Kevin Hart's personal trainer has to say about the supplement and its new formulation.

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Boxing at home: How to set yourself up for success in your home gym https://www.themanual.com/fitness/boxing-at-home-workout-and-equipment-guide/ Tue, 26 Mar 2024 15:00:10 +0000 https://www.themanual.com/?p=1312620 Interested in trying boxing at home? Learn all the benefits of boxing, what equipment to have in your home gym, and why a trainer may or may not be right for you.

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5 fantastic resistance band moves for bulging biceps https://www.themanual.com/fitness/resistance-band-bicep-workout/ Mon, 25 Mar 2024 13:00:31 +0000 https://www.themanual.com/?p=1311882 Looking to grow your biceps but only have access to resistance bands? Get the results you desire by implementing these five exercises into your arm day routine.

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What foods are high in iron? These staples will help you live a healthier life https://www.themanual.com/fitness/best-high-iron-foods-for-your-diet/ Fri, 22 Mar 2024 23:57:41 +0000 https://www.themanual.com/?p=1216195 Iron is a vital nutrient that benefits the body in numerous ways. Learn about some of the best foods to include in your diet to hit the daily requirement.

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7 benefits of outdoor workouts on athletic performance https://www.themanual.com/fitness/benefits-of-outdoor-workouts/ Fri, 22 Mar 2024 22:42:02 +0000 https://www.themanual.com/?p=1197669 Exercising indoors already has so many benefits, so imagine what taking your workouts outdoors can do for you!

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Benefits of ginger: 6 reasons why you should add it to your grocery list today https://www.themanual.com/fitness/benefits-of-ginger/ Fri, 22 Mar 2024 19:19:13 +0000 https://www.themanual.com/?p=1191529 Learn about how ginger helps with easing nausea, improving brain function, and more.

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7 delicious, portable, high-protein snacks that will support your weight loss goals https://www.themanual.com/food-and-drink/best-high-protein-snacks/ Fri, 22 Mar 2024 14:00:21 +0000 https://www.themanual.com/?p=1311683 Looking for a quick snack that will give you an energy boost and support your weight loss efforts? Try these seven delicious and nutritious snacks that are high in protein.

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5 effective resistance band exercises to target your chest https://www.themanual.com/fitness/best-resistance-band-chest-exercises/ Thu, 21 Mar 2024 12:00:02 +0000 https://www.themanual.com/?p=1309922 Looking to build your chest but only have access to resistance bands? Check out these five exercises that can help your reach your goals no matter where you're working out.

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Try these delicious foods high in vitamin E for skin, hair, and heart health https://www.themanual.com/food-and-drink/foods-high-in-vitamin-e/ Mon, 18 Mar 2024 18:00:22 +0000 https://www.themanual.com/?p=1174260 Vitamin E is a fat-soluble vitamin that acts as an antioxidant and fights inflammation. Learn about all the foods that are high in vitamin E to add to your diet!

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More reps or more weight: Which is actually better for your fitness goals? https://www.themanual.com/fitness/more-reps-or-more-weight-workout-guide/ Mon, 18 Mar 2024 12:00:30 +0000 https://www.themanual.com/?p=1310359 Do you have fitness goals to pursue but don't know exactly what method of weight lifting your should use? Discover what reps and weight to aim for based on your goals.

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8 healthy benefits of hiking you need to know https://www.themanual.com/fitness/benefits-of-hiking/ Thu, 14 Mar 2024 19:21:16 +0000 https://www.themanual.com/?p=1189111 Whether you're an avid hiker or not, check out these benefits of hiking to plan your next trek.

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Do you know about these 5 benefits of drinking lemon water? https://www.themanual.com/fitness/benefits-of-drinking-lemon-water/ Thu, 14 Mar 2024 17:22:52 +0000 https://www.themanual.com/?p=1191627 Learn about five great benefits of drinking lemon water and even what to do with your peels.

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