Steph Green – The Manual

Working out on keto: Maximize your fitness plan with this handy guide

Steph Green — Thu, 16 May 2024 14:00:03 +0000

Here's what you should know about working out on keto, including top tips, research, and the best types of exercises to maximize potential

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How to do a goblet squat: Your complete guide

Steph Green — Mon, 13 May 2024 16:00:08 +0000

Here's how to do a goblet squat with the proper form to get the benefits and how to avoid common mistakes and choose the right variation for you

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Include these 10 foods high in b1 in your diet to reap the benefits of thiamine

Steph Green — Fri, 10 May 2024 16:00:41 +0000

Get the benefits of vitamin B1 or thiamine by adding these ten healthy foods to your balanced diet

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How to do a leg press: Everything you need to know

Steph Green — Wed, 08 May 2024 14:00:11 +0000

Here's everything you should know about the leg press to level up your leg day, from proper form to reaping the benefits of this leg-strengthening workout

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This is the best pull day workout routine for size and strength

Steph Green — Fri, 19 Apr 2024 15:00:53 +0000

We've found the best pull day workout routine to boost muscle size and strength, from deadlifts and face pulls to pull-ups and lat pulldowns

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6 essential exercises that will help you get better at pull ups

Steph Green — Tue, 09 Apr 2024 15:00:59 +0000

Practice these 6 essential exercises to help you get better at pull-ups, from assisted pull-ups with a machine to lat pulldowns and seated rows.

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New to keto? These are the keto tips every beginner needs

Steph Green — Fri, 05 Apr 2024 14:00:59 +0000

If you're wondering where to start with the keto diet, we've listed top tips to smooth your transition into ketosis and help you stay on track

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This is the best push day workout routine for size and strength

Steph Green — Fri, 29 Mar 2024 13:00:59 +0000

From the push-up to the bench press, we've listed the most effective pushing exercises for your push day workout routine to maximize muscle growth and strength

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Is olive oil good for you? All about this healthy fat (and how to use it in your kitchen)

Steph Green — Thu, 21 Mar 2024 16:00:51 +0000

Here are the evidence-based reasons why olive oil is a healthy fat and how to include this superior cooking oil in your diet, from salad dressings to cooking

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Effective core workouts: 4 seated ab exercises better than sit-ups

Steph Green — Tue, 12 Mar 2024 13:00:44 +0000

Here's why you should ditch the sit ups and try these 4 core-strengthening seated abs exercises instead to get ripped

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Black tea vs. green tea: Which offers more benefits?

Steph Green — Mon, 11 Mar 2024 13:00:06 +0000

Comparing green tea and black tea, how they're made, which is healthier, the most important benefits, and the key differences between the two

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Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem

Steph Green — Thu, 07 Mar 2024 17:00:55 +0000

We've listed the evidence-based health benefits of omega-3 fatty acids, why they are considered essential, and the top food sources in a balanced diet

The post Most people don’t get enough omega-3 fatty acids — here’s why that’s a problem appeared first on The Manual.

Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle

Steph Green — Fri, 01 Mar 2024 17:00:30 +0000

Interesting new research compares overhead tricep extensions vs. cable pushdowns and shows one of these tricep workouts builds 40% more muscle in just 12 weeks

The post Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle appeared first on The Manual.

These are the best ways to crush sugar cravings on the keto diet

Steph Green — Wed, 28 Feb 2024 14:00:34 +0000

From exercise to keto-friendly sweeteners and better sleep quality, these top tips help you crush sugar cravings and stay in ketosis on the ketogenic diet

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The pros and cons of counting calories for weight loss: What you need to know

Steph Green — Tue, 27 Feb 2024 14:00:53 +0000

We've listed the pros and cons of calorie-counting for weight loss, one of the oldest and most popular weight loss methods since the 1900's

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5 effective Pilates exercises for core strength

Steph Green — Wed, 14 Feb 2024 17:00:00 +0000

A strong core is important for sports and regular everyday activities and lowers your risk of injury, so we've listed the top 5 Pilates moves for core strength.

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6 yoga poses that help with mobility for runners

Steph Green — Thu, 08 Feb 2024 13:00:28 +0000

Runners often need more variety in their workouts, and these 8 yoga poses can boost your mobility and strengthen your hips, core, and legs ready for running.

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Is a celery juice cleanse really beneficial?

Steph Green — Fri, 26 Jan 2024 18:00:00 +0000

Green celery juice is the latest popular health trend. Here are the potential benefits and side effects of celery juice cleanses that you should know about.

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Why liver is a superfood (and the best ways to include it in your diet)

Steph Green — Tue, 23 Jan 2024 14:00:28 +0000

Liver isn't just an old-fashioned food that's good for you; it's a superfood for good reason. Here are the evidence-based benefits of liver you should know about

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The best pilates apps, rated and ranked

Steph Green — Sat, 20 Jan 2024 21:00:29 +0000

We've rated and ranked the top pilates apps that will help improve your at-home or on-the-go workout with customized workouts, progress tracking, and guided videos

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Resistance band workouts: How to get stronger legs

Steph Green — Wed, 17 Jan 2024 12:00:22 +0000

From lunges to squats and kickbacks, this guide shows you the best exercises to tone and strengthen your legs using only resistance bands and no other equipment

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The best calisthenics apps, rated and ranked

Steph Green — Wed, 10 Jan 2024 16:00:25 +0000

We've rounded up the best calisthenics apps around based on features like progress trackers, workouts, and customized plans to help up your fitness game.

The post The best calisthenics apps, rated and ranked appeared first on The Manual.

How does the keto diet work for weight loss? The science behind low-carb eating

Steph Green — Sat, 06 Jan 2024 17:00:35 +0000

We're diving into the decades of science behind the evidence-based ketogenic diet for weight loss and how it works to shed the pounds and trim the waistline

The post How does the keto diet work for weight loss? The science behind low-carb eating appeared first on The Manual.

The best yoga apps, rated and ranked

Steph Green — Sat, 06 Jan 2024 12:00:30 +0000

Whether you're just starting out or have been doing yoga for years, we've ranked and rated the best yoga apps around to streamline and improve your practice

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10 incredible fitness gifts for anyone who lives at the gym

Steph Green — Sun, 17 Dec 2023 18:00:15 +0000

We rounded up some of the top highly-rated fitness gifts like gym bags, towels, and headphones for anyone who lives at the gym to level up your workouts

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Foods high in sulfur: The benefits and risks to know (and what to eat)

Steph Green — Fri, 15 Dec 2023 14:00:45 +0000

You might be wondering what sulfur is used for in your body, what the benefits are, and what foods are high in sulfur. Are you getting enough sulfur in your diet?

The post Foods high in sulfur: The benefits and risks to know (and what to eat) appeared first on The Manual.

Dead bug exercise: Terrible name, but one of the best core workouts you can do

Steph Green — Thu, 07 Dec 2023 14:00:22 +0000

The name might be terrible, but it's a beginner-friendly exercise that is perfect for strengthening your core. Here's what you need to know about dead bug exercise.

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Is the 3-2-8 workout the secret to weight loss?

Steph Green — Sat, 02 Dec 2023 14:30:10 +0000

The internet is buzzing about the 3-2-8 workout plan for weight loss. This viral Tik Tok sensation combines pilates, strength training, and 8,000 steps

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These are the best yoga poses to add to your bedtime routine for better sleep

Steph Green — Thu, 09 Nov 2023 14:00:14 +0000

Add these yoga poses to your nighttime routine and explore the many benefits of yoga, from better sleep to stress reduction

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The benefits of coconut aminos, the soy-free alternative to soy sauce

Steph Green — Thu, 02 Nov 2023 13:00:02 +0000

Coconut aminos are the soy-free, gluten-free, non-GMO alternative to soy sauce that tastes similar and brings a range of benefits.

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