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Man stretching his hamstrings

These 5 hamstring stretch exercises are guaranteed to loosen you up

Learn how to become more flexible and reduce tightness in your hamstrings with these five simple and effective stretches.
Man stretching his chest

The 5 best shoulder stretch exercises to loosen tight muscles

Utilize these five stretches if you experience shoulder pain, poor posture, and limited range of motion in your shoulders.
Man loading barbell.

8 fantastic upper body barbell exercises for mass and strength

Take your upper body workouts to another level with these eight exercises that only require one barbell to get you results.
Man holding medicine ball.

Add these 8 amazing lower body medicine ball exercises to your fitness routine

Discover eight effective exercises for working your lower body with only one medicine ball. You can do these exercises at home or the gym.
Man on stationary bike.

Elliptical vs. stationary bike: Which is a better workout?

Elliptical machines and stationary bikes are among the most popular pieces of equipment for cardio workouts. Learn which offers a better workout.
A man doing a front squat with a barbell.

8 amazing barbell leg workouts to build strength

Try adding these eight barbell exercises to your next lower body workout for improved muscle growth and definition
Shirtless man doing a shoulder workout on a pull-up bar.

How to create the perfect upper/lower body split workout routine

Get access to an effective upper/lower body workout plan to see results in no time! This routine is simple, yet effective.
Man running on a mountain trail.

These are the fantastic trail running brands you should be wearing

These are the brands you should be wearing this year, whether you're training for your first park run or you're a seasoned ultramarathon runner.
A person playing pickleball

Prevent the most common pickleball injuries with these 5 simple exercises

Learn about five exercises you can do to prevent the most common injuries that occur in a pickleball game or practice.
Man doing HIIT pushups

The ideal push-pull workout: Your complete guide

Need a push-pull workout routine to follow? Curious about what that even is? We've got the answers and sample routines for you here.
medicine ball on a box.

8 incredible medicine ball workouts for your upper body that will get you ripped

Looking to train your upper body? Try incorporating these eight medicine ball exercises to see real results in no time.
Man loading barbell.

These effective barbell exercises will give you a full-body workout

Try adding any of these full body barbell exercises to take your workouts to the next level in an efficient way.
Cyclist balancing on a bike in a barren landscape.

The 7 best strength-training exercises every cyclist needs to add to their workout

Whether you're hitting the open road on two wheels during the summer or taking up spin classes, make the most of those sessions with these exercises.
Man stretching from his hotel bed

This is the best in-room hotel workout routine for the next time you travel

Try this 20-minute, no-equipment total body workout created by certified trainer Kenta Seki in your hotel room. Or check out these other great options.

These beach body workout tips from a pro will help you get in shirtless shape fast

If you spent the last season (or two) Netflix and Chill'ing and have gone a little soft, have no fear. Get back into shape fast with these beach body workouts.
a man doing a tricep bench dip

7 killer tricep workouts to supercharge your strength training

The triceps are the largest muscle in the arm. These tricep workouts can build functional strength and muscle mass, improving your day-to-day life.
Man and woman doing yoga

6 active recovery workouts that prevent injuries, according to a pro trainer

Upping your fitness doesn't mean enduring pain and injuries. Here, Anthony Crouchelli of Grit Boxing shares the best active recovery workouts for athletes.
Man riding a bike trainer

Learn the best stationary bike workouts for every fitness level (from beginner to advanced)

The best stationary bike workouts will help maintain your fitness by cycling indoors no matter the weather outside.
Man using elliptical.

The gym equipment and exercises it’s totally fine to skip (and what to do instead)

Not sure what is a waste of time in the gym? Check out our guide to six exercises and pieces of equipment you may want to avoid and what to replace them with.
Nashville trainer and podcaster Nick Carrier working out

The 10 best 20-minute at-home workouts for every fitness goal

Nashville trainer and podcaster Nick Carrier breaks down his best 20-minute at-home workouts to achieve all fitness goals.
Two people running in barefoot shoes on the trail

Here’s why you should try barefoot running this summer

Barefoot running has gained popularity in recent years, but what's it all about and should you try it?
A close-up of fresh beets on wooden table.

These are the benefits of beets (the ultimate natural pre-workout boost)

From lowering blood pressure to fighting inflammation, beets offer many health benefits, like allowing you to supplement your workouts naturally.
Man doing pushups

12 of Hunter McIntyre’s most recommended HIIT workouts

Pro athlete Hunter McIntyre shares his favorite HIIT workouts to burn fat, build muscle, and help you stay focused on your #fitnessgoals in 2023.
Trail runner jogging through mountains.

Aum Gandhi reveals the secret health benefits of trail running

We had the privilege of interviewing Aum Gandhi, a trail runner who preaches the profound connection between outdoor activities and mental well-being.
A runner on a dusty track with scrubland and rocky outcrops in the background.

Garmin’s new watch features for runners and cyclists rival Apple’s smartwatch updates

Garmin has a longstanding history at the top of the active watch industry, and these new features make it even more cycling and running-friendly than before.
Man hiking on Highlander adventure

Why more millennials are turning to hiking for exercise

If you've started hiking for exercise, you're not alone. Here's why millennials love it.
Man swimming in the ocean

5 amazing health benefits of swimming in the ocean

One should not overlook the incredible benefits of ocean swimming because it offers a unique experience that goes beyond the typical exercise routine.
Apple watchOS 10 zones

WatchOS 10 will make the Apple Watch a true cycling smartwatch

Check out Apple's watchOS 10 updates set to be released this fall, including Bluetooth compatibility with cycling sensors, FTP, and phone workouts.
Man doing yoga.

Yoga misconceptions debunked: Everything people get wrong about this exercise

If you have a list of reasons why you can't start doing yoga, read on to learn how it could actually be a great addition to your routine!
Man in the gym working out his triceps

4 cable exercises for developed triceps

Learn how you can safely and effective build your triceps in the gym with only a cable machine.
Woman swimming breast stroke

Tips for beginners: How to get started with swimming

If you're new to swimming, don't feel intimidated. Swimming workouts are a fantastic way to stay fit and energized.
Man walking.

Yes, there are real benefits of walking fast — an experts’ guide

Wondering how impactful walking really is? Read on to learn more!
Older man and woman using resistance bands.

Over 40? Don’t make these bodyweight workout mistakes

Over 40 but still want to stay in shape? Avoid these mistakes!
Man swimming in a pool.

The Different Strokes of Swimming: A Guide to Freestyle, Backstroke, Breaststroke, and Butterfly

It's time to flex those swimming muscles! Jump in to learn all about the 4 most common swimming strokes.
Caeleb Dressel of Team United States competes in the Men's 100m Butterfly Final at Tokyo Aquatics Centre on July 31, 2021 in Tokyo, Japan.

The benefits of swimming: Why you need to add this low-impact workout to your fitness routine

Looking for a low-impact way to stay fit? There are so many benefits of swimming that it should be part of your summer workout.
Man lifting dumbbells.

The optimal weightlifting guide for beginners, according to a certified personal trainer

This beginner workout guide will help familiarize you with the basic exercise techniques in weight training in order to get the results you're looking for.
Two people hiking the W Trek in Chile, mountains in the background.

Set yourself up for success on your next long-distance hike

To be able to successfully complete your next long-distance hike, you need to be prepared. Here are the best ways to set yourself up for success.
Nike Master Trainer Joe Holder outside on a basketball court.

Exercise snacks are the quick, effective workouts everyone can (and should) do

Finding time to workout on a consistent basis can be a challenge. Exercise snacks can help make fitness a constant in your life — here's how.
A group of people playing a game of pickleball.

No more empty storefronts: Pickleball is (probably) coming to a mall near you

If you've never thought about going to the mall to play pickleball, we'll tell you why that's about to change.
Man using a jump rope.

These are the best HIIT workouts for beginners

Wanting to try HIIT? Check out these three effective workouts for beginners
A man using a massager on his leg on a yoga mat in the living room.

The best fitness gear to maximize your post-workout recovery

Whatever your fitness goals are, you need the best gear for post-workout recovery to ensure that your body gets the rest and recuperation it needs.
Man doing cable exercises

5 effective cable workouts to help you get those boulder shoulders

Want to switch up your shoulder routine? Try these effective cable exercises!
Man doing dumbbell overhead press

Worried about a rotator cuff injury? The exercises to avoid (and what you should do instead)

Worried about rotator cuff stability? Try these four alternative exercises instead!
Man doing lat pull-downs.

7 cable exercises you need to get a bigger, more muscular back

Include these 7 cable exercises in your back day routine to see gains!
Side view of a man doing up-down planks at a beach.

5 plank variations you should add to your abs routine

Planks are beloved exercises because they strengthen the entire core. Learn how to perform five different plank exercises here.
what-is-CrossFit-a-first-timer's-guide-2021

New to CrossFit? Check out our beginner’s guide to CrossFit and its workouts

Working out can be dull and boring. CrossFit can help you break away from the mundane and make you the fittest version of yourself.
Pair of dumbbells and a resistance band with handles.

Resistance bands vs. dumbbells: Which are better?

Jillian Michaels, a world-renowned personal trainer, explains the benefits of dumbbells and resistance bands and if one is better than the other.
Man performing a TRX chest press.

The 6 best TRX workouts for total body strength and conditioning

All these best TRX workouts will last just over 20 minutes, leaving you huffing and puffing to the point that the neighbors will start to worry.
A man stretching his leg on a mat in a room.

Should you exercise before bed to improve sleep?

The key to working out before bed is to be mindful of the exact timing and the specific type of exercise that you want to do.
Strong man doing pull-ups.

7 essential exercises you need to include in your calisthenics routine

Looking to create a calisthenics workout? Try these seven exercises!