Should you wait to drink alcohol after working out? Your questions answered
Rewarding yourself with a cold one after exercising seems harmless, but should you wait to drink alcohol after a workout? Let's find out.
The best swimming workouts, according to a former USA triathlon coach
This 21-day crash course on swimming by former triathlon coach Scott Bay has been condensed into six workouts you can learn and try out to strengthen your core.
5 effective foam roller back exercises your body will thank you for
Discover five foam roller exercises you can implement in your mobility routine to stretch out your back.
Do men or women benefit more from exercise? The answer may surprise you
New research suggests that women may benefit more from physical activity than men, especially in terms of reducing cardiovascular and all-cause mortality risk.
These are the 3 types of exercise you should be doing for better mental health, study says
Exercise has been shown to improve symptoms of depression, new study finds.
Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
Overhead tricep extensions vs. cable pushdowns: interesting new research shows one of these tricep workouts builds 40% more muscle
Massage gun vs. foam roller: Which is better for recovery?
Is it better to use a foam roller or a massage gun to aid muscle recovery after a workout? We consulted with a specialist to learn their relative merits.
A pro fitness trainer tells us exactly how to do a lunge the right way
Want to learn how to do a lunge properly? Tempo Head of Fitness Melissa Boyd has broken it down from your first lunge to your last. So get to stepping.
Can tai chi lower blood pressure? A new study suggests it can
A recent study suggests tai chi might also be useful in helping to lower blood pressure.
Why walking is the key to your weight loss journey
Wondering what form of cardio to do to lose weight? Discover the benefits of walking regularly and why it may actually be better than running.
The 5 best treadmill workouts to gain fitness fast (and feel great after)
Bored of running on your treadmill? Let's spice up your fitness routine with these treadmill workouts.
The 12 benefits of jumping rope (it’s not just for your inner child)
It’s deceptively simple, but jumping rope is one of the single best cardio fitness exercises.
These are the benefits of stretching to help you avoid injury
There are many benefits to stretching before and after a workout. Here are the top reasons that you don't want to ignore this important step.
The right way to do crunches and get rock hard abs
Working on your physique? Try one of these techniques to do crunches correctly and produce excellent results.
These 5 dumbbell exercises will help you build monster quads
Achieve greater quad gains with these five effective exercises. You only need dumbbells to have a great leg workout.
The 5 benefits of infrared sauna workouts you need to know
Working out just got a lot hotter thanks to the emergence of infrared sauna workouts.
Can’t do pull ups? You need this simple addition to your workout routine
Even for people who regularly do killer back exercises at the gym, a pull up is a different type of motion than that of many strength training exercises.
4 easy Pilates exercises to shrink your love handles
Implement these four Pilates exercises into your ab routine consistently to get rid of your love handles.
The 9 best cardio workouts to shake up your routine
Bored with those plodding runs? Mix up your cardio workouts with different ways to burn calories and develop your aerobic system.
The best calf workouts, according to a functional training expert
How do you know if your calves are in sorry shape and in need of a boot camp? Here's what our expert says.
These 7 yoga moves are an effective arm and shoulder workout
Want a mean arm and shoulder workout? Don't discount yoga — seriously. These yoga poses will leave you feeling longer and stronger.
A beginner’s guide to weightlifting: Resistance training 101
Everything you need to know in order to get started with weightlifting.
5 effective Pilates exercises for core strength
A strong and stable core is important for sports and regular everyday activities, and we've listed the top 5 Pilates moves for core strength.
What to eat before a workout: These are the best pre-workout snacks
Fueling before a workout should energize you without making you feel bloated or full. The best pre-workout snacks are here.
3 Pilates exercises to strengthen and tone your arms
Discover three Pilates exercises that will take your arms and upper body progress to the next level.
Wahoo and Zwift team up to challenge Peloton for at-home biking workout supremacy
Zwift and Wahoo are teaming up to challenge Peloton with the hope premium equipment pushes them over the top.
The best fitness trackers: Our top picks
These are some of the best fitness trackers that help you with monitor your workout, your run, or even your sleep.
This simple calisthenics workout will build arm strength, and fast
Looking for the best arm workouts? Consider giving calisthenics a try as part of your upper-body regimen. Bodyweight exercises can help you tone up.
This is why you need dumbbells in your next workout (and every one after that)
Think the only way to fitness is under a barbell? Think again. Trainers are now moving more and more to dumbbells because of their myriad benefits.
This is why actively stretching is important for you to get a better workout
Do you want to see better gains in your fitness routine? Learn to stretch. Stretching tends to be an overlooked portion of any workout, but it shouldn't be.
6 yoga poses that help with mobility for runners
Boost your strength and mobility ready for running with these 6 yoga poses
5 effective exercises with dumbbells to build super-toned glutes
Develop strong glutes with these five effective dumbbell glute exercises that can be done anywhere.
7 simple fitness tips: The workout plan you need if it’s been a while
Looking to get back into a workout routine? Check out these seven essential tips!
Jeremy Allen White is hot right now – thanks to calisthenics
Jeremy Allen White is all over the place thanks to his new Calvin Klein ads, and it seems calisthenics is to thank for his new physique.
Best ab workouts: Rediscover your abs with these 6 exercises
A strong abdominal region or core can help prevent injuries in all aspects of our lives. Try these best ab exercises at home to reach your fitness goals.
The benefits of high-intensity interval training (HIIT) – and why you should try it
HIIT workouts are efficient and effective. Find out what the benefits are here and why you should start this kind of workout.
How to do pull-ups (and master them once and for all)
Pull-ups strengthen your back, core, chest, and arms, making them a great upper-body exercise for men. Learn how to perform pull-ups ahead.
Dumbbell workouts: Build your back with these 5 exercises
These 5 dumbbell workouts will strengthen your back and build and tone muscle.
The 5 best leg workouts for men to get a sculpted lower body
Looking to pump up your glutes, quads, and calves? Check out these best leg workouts from professional trainer Hannah Eden.
How to train for a marathon whether you’re a beginner or an ultra runner
Completing a marathon is an impressive feat of physical and mental endurance. Learn how to properly train for a marathon ahead.
The best running workouts from an expert: Exercises to increase speed, strength, and agility
Six exercises for runners (that don't involve running) that will increase agility, power, and overall strength so you can sprint faster and have less injuries.
From the kettlebell swing to the suitcase carry, here are the best kettlebell workouts to build muscle fast
Kettlebells are like the Goldilocks of weights. Here are the best kettlebell workouts for men.
Why strength training like Pilates and calisthenics are hotter than lifting weights in 2024
Are pilates and calisthenics better than lifting weights? Functional strength
Resistance band workouts: Build toned, impressive arms with these 6 workouts
Check out these six essential resistance band exercises for your next arm day.
What is the best workout schedule for me?
There's no simple answer to how often you should work out, as it depends on your fitness goals, age, health, and even the exercises you plan to do.
Resistance band workouts: How to build and tone your shoulders
Learn about five effective resistance band exercises to build your shoulders and see the progress you desire.
The best pilates apps, rated and ranked
These pilates apps will help improve your at-home or on-the-go workout.
Experts reveal how to find a workout you will actually stick to this year
The key to a a solid workout routine is finding something you enjoy, but how? Trainers shared top tips to help you nail your goals.
Presses, flys, and so much more: Here are the best dumbbell exercises for strengthening your entire body
Here are the best dumbbell exercises to sculpt and strengthen every major muscle in your body.
The 10 best back exercises you can do, according to a celebrity trainer
A strong and functional back will help prevent injuries and add shape to your physique, so we've listed the best back exercises for you.