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What is Tryptophan? Explaining the Sleepy Amino Acid

What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
Kombucha

The 7 Best Kombucha Brands to Drink Right Now

To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
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The 12 Best Meal Prep Containers So Your Food Can Last Longer

Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
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The Basics of Probiotics: Definition, Benefits, Side Effects, and More

Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
how many carbs in wine

How Many Carbs Are Found in Wine?

Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
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What are Antioxidants? Understanding the Peculiarities Behind This Term

The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
are clif bars healthy unpacking its overall nutritional value

Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value

Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.
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Is Honey Good For You? Health Benefits and More

Honey is sometimes said to be healthier than cane sugar and is becoming more popular. But is it really any better for you than other forms of sugar?
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10 Nutritious Oat Milk Brands To Shop Now for a Delicious Dairy Alternative

Oat Milk is the best alternative to those with dairy aversions, and it even is great for your bones. Here are the 10 Best Oat Milk Brands in the market today.
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The Best Drink Mixes for Every Kind of Bike Ride

Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes.
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Coffee vs. Tea: Is One Healthier Than The Other?

Both beverages are lauded for their stimulating and medicinal effects. But which one is healthier? We investigate both brews.
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The Complete Guide To Pre-Workout Supplements

We explain common ingredients found in pre-workout supplements, and the best pre-workout supplements to buy now.
keto salad

What Is the Keto Diet? Here Are the Down and Dirty Basics

What is the keto diet? And moreover, what do you eat on it, does it work, and how ripped can it help us get?
best mens supplements vitamins nue co vitamin for men 2021

An Expert’s Guide to Men’s Supplements and Vitamins

We asked Jules Miller, founder of The Nue Co., for some insight into the best, most effective men's supplements and vitamins.
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9 Health Benefits of Limes: Are Limes Good For You?

You’re here because you want to know if limes are good for you. Well, read on to find out what the most prominent benefits of limes there are.
shilajit

Shilajit: You Probably Can’t Pronounce It Correctly, But You Should Be Taking It

One of the most nutrient-dense substances on Earth is a black, tar-like goop that seeps from the Himalayan mountains. It's called shilajit and it's packed with minerals depleted from our diets.
hungover

Hungover? Try a Simple Detox for the New Year

If your New Year's Eve )or 2017) was a blast, here are a few easy suggestions to help you detox and hit that refresh button in 2018.
Rosie's Return

Drink to Your Health with these 3 Healthy Cocktail Recipes

These healthy cocktails by Bryan Dayton are the middle ground between drowning in Long Island Iced Teas and stripping your diet of booze.
best ingredients for fall grilling rack of lamb on a grill

Fantastic Seasonal Ingredients for Fall Grilling

Autumn is one of the best times to barbecue. Here are the tastiest ingredients to throw on the pit for fantastic fall grilling.
Expert Trainer Mike Barwis

How to Exercise Like a Pro, According to Expert Trainer Mike Barwis

Mike Barwis has trained over 5,000 professional athletes in the NLF, MLB, WNBA, NLH, and Olympics. Here's how you can exercise like one of the pros.
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How to Boost Your Workout Recovery and Get the Most Gains

Having a workout recovery plan guarantees you the best results from your fitness routine. Follow these tips to alleviate soreness and recover more quickly.
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Road to Adventure: Recovery Gear

Plan for your recovery days to be filled with "active recovery" rather than simply lazing around on the couch with your favorite protein shake.
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The boot camp vacation that will blow your mind