What is Tryptophan? Explaining the Sleepy Amino Acid
What is tryptophan, why does it make you feel sleepy, and how does it exactly work? Here are the things you need to know about this amino acid.
The 7 Best Kombucha Brands to Drink Right Now
To get the health benefits of kombucha without compromising great flavor, stick to these seven best kombucha brands available in the market now.
The 12 Best Meal Prep Containers So Your Food Can Last Longer
Find the best meal prep containers and live a healthier lifestyle. Take a look at our top picks for plastic, glass, and stainless steel containers.
The Basics of Probiotics: Definition, Benefits, Side Effects, and More
Probiotics can help improve digestion, immunity, and overall health. From health benefits to foods that contain them, find out all you need to know here.
How Many Carbs Are Found in Wine?
Not all wines are equal. If drinking low-carb wine is important to you, find out which ones are the best and healthiest options.
What are Antioxidants? Understanding the Peculiarities Behind This Term
The term 'antioxidant' has become a marketing buzzword. But what is it exactly? Let's learn about the peculiarities of antioxidants here.
Are Clif Bars Healthy? Unpacking Their Overall Nutritional Value
Created by Gary Erikson, Clif Bars are packed with protein and other nutrients to help you get started on your day. But are they healthy? Let's find out.
Is Honey Good For You? Health Benefits and More
Honey is sometimes said to be healthier than cane sugar and is becoming more popular. But is it really any better for you than other forms of sugar?
10 Nutritious Oat Milk Brands To Shop Now for a Delicious Dairy Alternative
Oat Milk is the best alternative to those with dairy aversions, and it even is great for your bones. Here are the 10 Best Oat Milk Brands in the market today.
The Best Drink Mixes for Every Kind of Bike Ride
Every cyclist needs nutrients to keep them going on the road. Stay hydrated and ready to tackle the long-distance journey with these top drink mixes.
Coffee vs. Tea: Is One Healthier Than The Other?
Both beverages are lauded for their stimulating and medicinal effects. But which one is healthier? We investigate both brews.
The Complete Guide To Pre-Workout Supplements
We explain common ingredients found in pre-workout supplements, and the best pre-workout supplements to buy now.
What Is the Keto Diet? Here Are the Down and Dirty Basics
What is the keto diet? And moreover, what do you eat on it, does it work, and how ripped can it help us get?
An Expert’s Guide to Men’s Supplements and Vitamins
We asked Jules Miller, founder of The Nue Co., for some insight into the best, most effective men's supplements and vitamins.
9 Health Benefits of Limes: Are Limes Good For You?
You’re here because you want to know if limes are good for you. Well, read on to find out what the most prominent benefits of limes there are.
Shilajit: You Probably Can’t Pronounce It Correctly, But You Should Be Taking It
One of the most nutrient-dense substances on Earth is a black, tar-like goop that seeps from the Himalayan mountains. It's called shilajit and it's packed with minerals depleted from our diets.
Hungover? Try a Simple Detox for the New Year
If your New Year's Eve )or 2017) was a blast, here are a few easy suggestions to help you detox and hit that refresh button in 2018.
Drink to Your Health with these 3 Healthy Cocktail Recipes
These healthy cocktails by Bryan Dayton are the middle ground between drowning in Long Island Iced Teas and stripping your diet of booze.
Fantastic Seasonal Ingredients for Fall Grilling
Autumn is one of the best times to barbecue. Here are the tastiest ingredients to throw on the pit for fantastic fall grilling.
How to Exercise Like a Pro, According to Expert Trainer Mike Barwis
Mike Barwis has trained over 5,000 professional athletes in the NLF, MLB, WNBA, NLH, and Olympics. Here's how you can exercise like one of the pros.
How to Boost Your Workout Recovery and Get the Most Gains
Having a workout recovery plan guarantees you the best results from your fitness routine. Follow these tips to alleviate soreness and recover more quickly.
Road to Adventure: Recovery Gear
Plan for your recovery days to be filled with "active recovery" rather than simply lazing around on the couch with your favorite protein shake.
